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In this segment, Brad Schipke explains how consuming foods and drinks that cause rapid blood‑sugar spikes—such as sugary meals and coffee—can directly increase anxiety levels. He notes that many individuals with PTSD unintentionally expose themselves to additional anxiety triggers, including violent media, distressing news, and negative social circles. Schipke argues that to stabilize anxiety symptoms, viewers should develop a concrete plan to limit daily exposure to these physiological and environmental triggers.
