Every trauma therapy works through two things: releasing emotion and changing belief. Without both, trauma stays stuck. The speaker teaches specific tools built on these fundamentals.
Every single successful therapy, trauma modality, protocol, or tool that actually is successful, they all follow these 2 fundamental things. The first one is a release of emotion, and the second one is a change of belief. You have the emotional journey and you have the logical journey. You'll start to see this too everywhere. Every tool that you look into, or every person that's trying to give you a new technique or a new tool to help you process your trauma, what you'll find is that they all follow these 2 fundamental things. Because you cannot heal and you cannot process a trauma without releasing an emotion and changing a belief. That's all it is. There's so many different ways to achieve those 2 fundamental changes. If you want to learn my favorite ways on how to actually take those 2 journeys, you can check out my school group where I don't just teach you the best tools for processing trauma. I also teach the core fundamentals that allow you to heal in any way that works best for you. It's in my bio. You can get a free trial.
