2 Apr 2019 · 8 min
In this best‑of episode of the Brendon Show, Brendon Burchard introduces listeners to his signature high‑performance training style, promotes his subscription‑based High Performance Monthly program, and then focuses on the concept of a Sunday ritual. He argues that a dedicated, unstructured day each week—ideally Sunday—serves as a strategic reset for family connection, learning, spirituality, creativity, and personal rejuvenation. Burchard shares personal anecdotes, including a recent Caribbean vacation, and recommends complementary practices such as quarterly 90‑day breaks, spontaneous “walkabout” explorations, journaling, and family check‑ins. He emphasizes the need to step back from over‑scheduling, inviting listeners to adopt these habits to improve well‑being and creativity. The episode concludes with a call to action to share the episode on social media and to join the High Performance Monthly community for deeper, live coaching and additional resources.
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Foreign. Hey my friends, it's Brendon Burchard and welcome to a best of edition of the Brendan Show. These best of episodes feature training that I have done live, sometimes online to of thousands of people or live on.
Stage where I was speaking on some.
Stages across the world. Or these might be some of my monthly training programs and highlights of those that I do every single month with our monthly students. So I know you're going to really enjoy these because these are a little bit more of a deep dive look at some of my training as a personal and professional development trainer. You know, I focus so much on helping you find that deeper level of motivation and and start practicing some of those high performance habits. Well, you hear me talk about many of those concepts in these special episodes here. These are my best of trainings only and exclusively right here on the Brendon show. So I hope you enjoyed them. Please note that as you hear me speak in many of these, you'll hear me reference something because sometimes I'll have been training live or on video or on stage or through a broadcast. So you might not be able to see something, I'm sorry, suggesting or motioning tool or maybe even drawing out on a flip chart or motioning towards on a presentation. But you'll get the gist of it. So make sure you bust out your journal. Take some good notes here because this is really valuable insights on the mindset or the strategies that you need to adopt in order to improve your life. And if you want to go and get more content like this, but much more deeper and have more of an interactive relationship with me in this type of training, make sure you join our high performance monthly training program. That's our monthly subscription program where I go live with you and our high performance students every single month and I train on a new topic or a new piece of research that we've created from the High Performance Institute and I train on that and then I do Q and A and actual live coaching, interactive coaching with people every single month. That's called High Performance Monthly and you can Access it at brendon.com monthly that's brendon.com forward/monthly b r e n d o n.com monthly to get deeper dive training similar to this. So if you like this, you would love that training program. But without further ado, let's jump in right now to one of the Brendon Show's best of trainings.
Develop a Sunday ritual. I'm always curious about this. You know, how you hear these podcasts and People like to say, what do you do in the morning? And they say, well, you know, I like to eat Lucky Charms, but only the marshmallows. But you ever hear that in the morning podcast? They're always so curious about the morning routine. I like to ask people, what do you do on Sundays? What's your ritual on a Sunday? I think, and not just from my spiritual sort of preference, but I think people need to use Sundays more strategically. I think that we need a day of the week that is chosen strategically and consistently to live a good life, where on that day things happen with family that are unattached to work. On that day, we can pursue learning. On that day, we can pursue, I would say, hobbies. On that day, we can pursue our spirituality, our learning. On that day, we can recover and rejuvenate. On that day, we remind ourselves to just be in the moment. And not so scheduled, not so, you.
Know, having to go from here to.
There, allowing yourself to be in the moment and having some kind of thing that we do. Now, maybe you can't do that Sunday because your shift is on Sunday and this will never be, you know, applicable to you, or maybe you're in that.
Growth phase and you just feel like you can't take a day off.
Either way, that's cool. But I think if you're ever going to really enjoy life, I mean, on a consistent measure of well being, I don't mean like at an esoteric level, I mean at a tangible level in which you enjoy life again, it needs to happen every week. You know what I mean? I'm kind of telling you this. Fresh off an awesome vacation, I took a trip down to Anguilla in the Caribbean with my wife. And we had just an amazing, amazing time.
I loved it.
I hope that, you know, y', all, at one point in your life, if.
You'Ve never done it, get to the Caribbean.
I mean, I. For me, people ask, where's my favorite place in the world? There's not even a second. I mean, it's so far and above the Caribbean than any other destination I've ever been my entire life. And I've been blessed to be a lot of places in the world. I would say there are very few magical places like the Caribbean outside of maybe the. The islands around Thailand and the Maldives, I would say, are pretty. They have that magic, at least for me. I know there's lots of other amazing places too, so I'm not discounting any of the ones.
I just say those are my faves.
And it just Brought up a good reminder how important it is to have those things.
Many of you know, if you followed.
Me for a long time, one of our recommendations at High Performance Academy is to schedule 90 day breaks every 90 days. Just stop working and doing crazy things and take anywhere between one and 10 days off. Like go on vacation or go to that little place you got to escape, or just leave town with your spouse and, you know, get the parents or somebody to take care of the kids. Do whatever you got to do. But every 90, if every three months, you can't escape for two to four days doesn't mean you need to go spend money at the Four Seasons. Maybe you go stay at a friend's house that's got a house that's nicer than yours. Maybe you go rent an Airbnb. Maybe you just go camping. Maybe you go make out in the back of the car and fall asleep for two days eating French fries and potato chips. I don't know. I think it's important for you to get away because if you don't, then your creativity will suffer, your soul will suffer. And I don't think it has to be only every 90 days, though. That's one of our rituals. I think you need to set up a Sunday ritual that if it's not Sunday, it's someday during the week where you just got a day or at least an afternoon or a morning or a half day where you're not scheduled and you're not working. You know, for me, one of my favorite things to do when I have these moments during the week is I go on what we just call a walkabout. You know, where I'm from, I just come over, I'll come downtown, wherever I am, wherever I'm staying, or wherever I'm traveling. And I'll just go walking around town with no map, no phone, and I'll just go for a stroll. That's it. I'll walk into whatever store interests me. I'll stop and eat when I'm hungry to eat, but I'll just wander. And I think we've lost that. But I also thought that as part of our Sunday ritual, and I do think this should happen on Sunday before the official week begins, as they call it. I think Sunday is a great day for you to journal and reconnect with your emotions and your dreams. How are you feeling about life? It's a good day for that progress check. Think about your family. Check in with your family. How you doing, kids? Good.
Great.
How's it going, wife?
Good.
Great. Are we happy? Do we need anything? What's going on? What's happening this week? It's just like a check in. People have gotten so reactive and so overly scheduled that they're not thinking or being. And I know you know what I'm talking about. So I'm not going to hammer too much more home. I would just say bring a little more unstructured time, a little more reflection and a little more beauty into Sundays. Do it once a week at least on some day of the week and you'll start to feel a little bit better about life again. You'll start to feel a little bit of the spirit come back in the creativity, rejuvenated. If it's been too long since you've done that, give yourself your gift, would you?
All right, my friend. I hope that you enjoyed that best of episode. Was that inspiring? Were you fired up? Did you love it? If you did, make sure you do me a favor, go out on social media somewhere and share that episode. Just go out, post it somewhere, post yourself, listening to it. Make sure you hashtag the brendanshow because when you do that, I can look you up and we can find you on Instagram and post that on the social media. And sometimes we do all expense paid trips to people we find. We just randomly select people, we send them gifts, autograph books, swag T shirts, all expense paid trips to some of my seminars. So make sure you let us know, share what you thought about this episode out there on the social media worlds and then we can find you and celebrate you. And also I would love to invite you to join us in our high performance monthly program. So just go to brendon.com monthly. That's brendan.com monthly. That's where we do deeper dive trainings like you just heard. But we do that every single month. Month. And there's some live Q and A there and I do some giveaways and we give students in that monthly program, tickets to my seminars and some extra special training on leadership. So make sure you check it out@brendon.com monthly. I appreciate you being part of this community of so many people dedicated to finding that deeper drive of motivation and practicing high performance habits so that they can become extraordinary in their careers, in your personal life, in your health and you can live an extraordinary quality of life. And sometimes you just need a little bit more training and a little bit more nudge, a little bit more energy, a little bit more drive and consistency. And I'm hoping that being part of this community with the Brendon Show. I'm providing that to you in some way. So thank you, my friend, for listening. I look forward to seeing you or listening with you on the next episode of the B R E N D o N Show. Sam.