Best Self Magazine Interview with Brendon

25 Nov 2018 · 65 min
Episode

25 Nov 2018 · 65 min

0:00

Brendon Burchard shares the micro-break routine he uses to prevent burnout: releasing tension, setting intention, and meditating every 52 minutes. He uses phone alarms with three-word mantras like "dynamic, playful, loving" to stay aligned, and built his High Performance Academy on four pillars: psychology, physiology, productivity, and people.

Questions this episode answers

November 25, 2018

Three years

Amazon (available in UK, Australia, Canada, United States sites at time of release)

Since 2009

Three and a half years

Chapters

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