Create Great Relationships

Hello my friends. I'm Brendon Burchard, host of the Brendon show and founder of growthday.com and I'm honored to be your high performance coach today. I believe that every day we can be inspired. We can live with intention and purpose. We can bring the joy and honor the struggles of each day to push ourselves to grow, to serve, to be a role model, to lead extraordinary lives. I believe that every day is a great day to grow. That's why I started my company, growthday.com it's an online personal growth platform where you can get me and the world's best personal development teachers live coaching you every week, sharing our wisdom, keeping you motivated and accountable, encouraging you to find the aliveness and the connection and meaning of life that we're all after. If you're not a member yet, please go sign up@growthday.com and join our huge worldwide community of achievers. For less than a dollar a day you get the world's best teachers live every week. And look, you've probably known for a long time that you needed some expert guidance, an inspired community and life changing tools. So please, your breakthrough awaits you@growthday.com now let's get to today's episode. My friends, please listen closely. Maybe you take some notes so you remember these insights of personal growth and share this episode with three of your.

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I think relationship advice is really difficult.

Because it just depends where you're at.

In your relationship, whether you're happy with it, whether you're unhappy with it, whether you've been with somebody for a long time or not. But I think there are some probably universal things that you can keep in mind to create greater love, create greater connection, create greater just frankly, joy and acceptance and vibrancy and sensuality in your relationship. And the first one is to practice positive projection. What that means is you should be assuming the best about your partner and projecting positive traits and ideas onto them. Assume that they are doing their best, assume that they are thinking of you. Assume that they are trying to do things for you. Assume that at least they're not trying to cause any harm. And this is a tough one, especially if you've been in a relationship a long time because you've probably already discounted me just because of that piece of advice, right? You say, no, no, no, no, Brendon, you don't understand. My person is always a bastard. My person is always trying to do this to me. They're always trying to do that to me. And look, I don't know your situation. That could be true. But what we do know from relationship science, and it is a science, and you can study communication, you can study the different ways that people connect in their intimacy, in their relationships, in their marriages, and you see over and over and over again that often one partner says something to their other partner and that person completely blows it up in their mind with this big story about how this other person is trying to control them, how this other person is clearly belittling them, is clearly being condescending, is clearly hurting them. But when you look at the transcripts of their conversation, you see that the partner over here really just said something very matter of factly. And this person who's offended drew all of their past history or some negative parts of the couple's history into that conversation and projected that onto what the person said. In fact, often in conflicts, the person who's the most angry can't remember what the other person even said. They can't recall the exact words they just said, well, they made me feel this way. And the reality is that person didn't say anything that would, from a third party standpoint, cue those emotions, would cue that frustration or that anger. But what we all do is we just take what's upset us in the past. We take our old patterns, our old beliefs, our old hurts and our old pains, and we bring them into our relationship with somebody. And especially in a conflict now we think that somebody's trying to hurt us. We think that somebody's belittling us when the facts of what they said aren't that big of a deal. In other words, we blow things out of proportion because of our past, not necessarily what is being said or displayed right in front of us. So as a rule, the best thing I feel that we can do in our relationships is to practice positive projection. Just assume that the other person is there with you, for you and in love with you. Think that, you know what they just said. They're not trying to offend you. They just might be in a bad place. You know, they might be frustrated, they might be tired, they might be distracted and don't get mad at them. Realize, hey, you know what? This person's Doing the best they can. I mean, imagine if we just project a little, if we gave a little more patience to those that we loved and we projected an assumption that they were doing their best and that they were in love and that they were with us and that they were trying. I think that if you're in a relationship that matters, a relationship that's important to you, a relationship you want to stick with, you've got to start assuming better about your partner. You got to give them credit and the benefit of the doubt again, because you've probably been projecting all your negative stuff, your own fears, your own inadequacies, your old upsets, your bad beliefs, and into the conversations, and it's tearing you apart. So you gotta figure that one out. Practice positive projection. I think the second we have to do is to learn to listen longer. And I know you're probably like, oh, yeah, yeah, yeah, Brendan, listen. I know I gotta listen. No, I know, but people always say, you know, be a better listener. I say, well, the essence of being a better listener is to listen longer. See, respect is really just a demonstration of listening a little longer. And I think what we have to do is train ourselves to be more patient with people, to listen to them without trying to solve their issue, without trying to input our own story, without trying to figure out the root cause of what's going on for them. I know this as a man, right? When I listen to somebody, especially a female, and she's upset about something, or she's venting about something, or she's complaining about something, or she's just speaking about something that she's very frustrated with. And it comes at me, it's easy. I'm like, I just wanna solve it. I wanna stop the noise. But that is not a way for me to deepen my relationships. What we have to do is allow people to vent at us a little longer without losing our patience. Matter of fact, some of my best friends in the world, I tell them the 20 minute listening challenge when they get home, when their spouse comes up to them and starts sharing about the day and wants to talk about a bunch of things. I tell them, just weather that storm for 20 minutes. Just listen for 20 minutes. Try not to solve anything. Try to reflect back what they're saying or just even be quiet and let them just go. And you know what the funniest thing is? After about 20 minutes, almost everybody runs out of gas. Now you say, no, no, no, no. My partner can talk for hours and hours and hours. That might be true, but usually when they first connect with you when they first see you, when they haven't seen you. They just, there's like 20 minutes of stuff they want. And at the end of 20 minutes, they kind of run out a little bit and they're like, oh, yeah, so how are you? And that's when you say, oh, you know what? It was a really crazy day. Hey, would you mind if I just go get settled? Just give them the 20 minutes. Just when you pull up to your house, if you have to, you know, just sit in the car, center yourself, then go inside the house and let them get you for 20 minutes. Just give them 20 minutes. Give them 20. You can give them 20 minutes. You love them. Give them 20 minutes. Then get yourself settled. But if I think we can learn to allow people more time to talk, we start to find greater connections with people. Often we just cut them off. Often we interrupt them, we tell them what to do.

And.

And the worst thing we often do is we say, hey, you shouldn't feel that way and here's why, or, hey, why are you feeling that way? And we try to do some root cause analysis when really we could just allow them to express themselves and they'll find their own way. So listen longer.

Hey, it's Brandon jumping back in here again. Are you looking to go to the next level in your life right now? The next level of joy, abundance, Success.

Success.

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I think the third thing we have to do to maintain a great relationship is we got to escape together. You got to get out. I mean, every week you should go on a date night or every other week and you should, every three months disappear. You know, I tell people, if you've read the charge or a lot of my work, we say, you know, the 90 day challenge, which is every 90 days, you and your spouse, your partner, your lover, get away, go somewhere, you know, give the kids to somebody. You know, give the kids to the grandparents, to the neighbors, to the babysitter, whatever you do, go away for two or three days. Those two or three days are vital. They could be, you know, anywhere. You could do them at home, you could go to a hotel, you could go on vacation together. But every 90 days, you've got to schedule it and disappear together. Where the two of you are not working, are not with the kids, are not in a place where you have the demands of your career or your work, where you can just turn off. And people say all the time, well, Brendon, sure, you can do that, but not everybody can do that. I'm like, no, everybody can do that in three months of time. If you can't take two to three days off with the person you love, then what kind of life have you set up for yourself? That's the question. We have a great amount of control over our lives, a tremendous amount of choice, a tremendous amount of decision, and we get to choose what are we doing with our time. And if you set up your time so irresponsibly that you can't take two to three days off every 90 days, then it's time to reclaim your life agenda. I mean, read my book, the motivation manifesto. Go out there, study some things on productivity, Study some things on how to get your time back, make better choices for yourself, but at least decide your life. I mean, you deserve at least. I mean, if every three months you can't take a couple days off, what's going on with you? It's time to look at yourself and it's time to look at your relationship. If your relationship isn't important enough to give it a couple days, you know, once a quarter, then maybe you're in the wrong relationship or maybe you're approaching the idea of relationships wrong, or maybe you've never prioritized your relationship and that's why it hurts so bad. I'd say the last piece is that I think it's really important to stay in your job, in a relationship, and I don't mean by your employment. You can quit your job, but don't quit the relationship. But what's Your job in a relationship, it's to love. And it's so easy to forget that because we get mad at somebody and they didn't run the task or empty the garbage or take out the dishes. Wait, I think I got that backwards. But they forgot something and we get mad at them and we forget our job. There is to love. And if you're really going to choose love over choosing your past or you're going to choose love over fear or hurt or pain, or choose love over being, you know, right, then you're going to start to find something switches in that relationship and, and it's a good thing. See, most people aren't choosing love, they're choosing fear. Most people aren't choosing love, they're choosing hurt. And because of that over and over and over again, that simple choice in the relationship, they're not approaching the relationship with the intention of love. Right? If you can approach your relationship with the intention of love to say, look, I'm just gonna keep bringing joy and love and acceptance and compassion and empathy and vibrancy and sensuality to this relationship, and you're always doing that more often than you're bringing the negative stuff. That relationship will suddenly start to turn positive. It will get easier as you change your intentions to be more geared towards love. That's your job. Stay in your job at the relationship to love this person, to make their day, to surprise them, to care for them. Stop asking so much what you're getting from the relationship and how they've done you all wrong and start asking, what have you been doing right? What have you been doing to add value, love, energy, vibrancy, sensuality to their life? What have you been doing to love them?

Okay, my friend, I hope you enjoyed this episode of the Brendon Show. Tell some people about this episode. It's on each of us to spread positivity and empowerment during these times of chaos and negativity.

Right?

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Because believe it or not, that stuff actually really does help. And I read all of them. So my last thought for today Please remember you are stronger than you think and the future holds good things for you. Tomorrow can be an inspired day. Every new morning is a second chance. Every day is a great day to grow. We're thankful to have you here in the Growth Day community, so be sure to go deeper with us@growthday.com. Sam.