How to Build Resilience in Tough Times

Hello my friends.

I'm Brendon Burchard, host of the Brendon show and founder of growthday.com and I'm honored to be your high performance coach today. I believe that every day we can be inspired. We can live with intention and purpose. We can bring the joy and honor the struggles of each day to push ourselves to grow, to serve, to be a role model, to lead extraordinary lives. I believe that every day is a great day to grow. That's why I started my company, growthday.com it's an online personal growth platform where you can get me and the world's best personal development teachers live coaching you every week, sharing our wisdom, keeping you motivated and accountable, encouraging you to find the aliveness and the connection and meaning of life that we're all after. If you're not a member yet, please go sign up@growthday.com and join our huge worldwide community of achievers. For less than a dollar a day, you get the world's best teachers live every week. And look, you've probably known for a long time that you needed some expert guidance and inspired community and life changing tools. So please, your breakthrough awaits you@growthday.com now let's get to today's episode. My friends, please listen closely. Maybe you take some notes so you remember these insights of personal growth and share this episode with three of your friends because we all have to share more positive messages in the world today. So share this with three friends just like you who are committed to their personal growth. And also be sure to tag me or DM me on Instagram. Rendon Burchard, Join our million plus community there on Instagram so I can say hi. Thanks again for listening. Now let's begin.

Resilience. If we've ever needed this conversation, it's probably right about now. People have really struggled to move through the dramatic changes we've all been experiencing, not just in the last year, but if you look at just the craziness of the last five years or the last 10 years, we've had technical disruptions, economic disruptions, pandemics, we've had, you know, major political shifts around the world. Change is always accelerating. It's compounding each and every single year is the human body is being more connected to one another. It's an incredible challenge at the macro level to deal with all the changes that we face when sometimes it's scary, uncertain, discouraging, frustrating, when you witness hate, when you witness things that just don't vibe with your personal values or your socioeconomic Beliefs, or even your faith beliefs, all of that can really knock a person down. And resilience is that promise of the human spirit. The promise of the human spirit that it can rise through the most difficult times in life and recapture its sense of aliveness and connection and meaning and move forward with great faith and optimism. We know these things as we hear about resilience all the time. So today I'm hoping that I can provide a unique perspective on it from my vantage point. I believe that the first thing we have to know about resilience, outside of what I just shared about it, I really believe resilience is that promise of the human spirit to pick itself back up and keep going faithfully and optimistically forward. And that idea of picking ourselves up is so important in resilience. But I think that a lot of resilience and our ability to do that is stymied or hampered or slowed down by the fact that we get hurt. We experience emotional pain, trauma, sadness, difficulty. And when we're in those days and nights where we feel that it's darkest, it's really hard to get up and go again. And it's not that most people lack mental strength or mental tenacity, which has become very popular in the last couple years of like, oh, well, they're just. They're not mentally strong or resilient. It's like, oh, well, let's not forget the difficulties that people face in life, because a big part of resilience is empathy. A big part of resilience is allowing ourselves to fuel that, allowing ourselves to feel those challenging days and those dark nights and those frustrating moments, allowing ourselves to be like, oh, yeah, it's all right if I'm not perfect. I'm struggling right now. You know, resilience always begins with acknowledgment of the difficulty, acknowledgement of the challenge, acknowledgment of the struggle of life, acknowledgment of the inevitable hardships. Because picking yourself back up or remaining strong and optimistic through difficult times, that's super hard if we don't, first and foremost, allow ourselves to sense it, feel it, recognize it. And the issue is, when people do sense and feel and recognize it unconsciously or unconsciously, they often make a mistake. And this is going to lead to our very first idea. And it's a big idea. It's a big idea. And that is we have to remember to become resilient. We have to remember. And you're going to write this down. We have to remember that hurt and pain are Indicator lights, not the wheel. Hurt and pain are indicator lights, not the wheel. And let me draw out this metaphor for everybody today, and I'll go deeper on it because I've introduced this on social media in the past, and people are like, whoa, that's a huge concept. And this idea is that when we're young or we're lacking awareness or we haven't done our personal development and we're just going through the motions of life, a lot of our unconscious behavior becomes steering ourselves and driving ourselves with, through or away from pain and hurt. We got hurt when we were a teenager, so we shut down. We felt pain of trauma, so we started doing everything to avoid that versus everything to live life. And so I use this metaphor as hurt and pain are indicator lights, not the wheel. And that means imagine you're driving your car, and as you're driving your car, you notice that some of the indicators aren't where you thought they would be. You don't drive the car forever based on one of those lights. You ever have a light go out in your car? Like, I had. I had my car and I had this indicator light that the brake. The parking brake was on, but it wasn't. The light always said the parking brake is on. I mean, I had a 1988 Nissan Sentra. You know, it had, like, three different colors on it because I had wrecked it before. There's Bondo colors on. It was like orange and red. And this light was always on. Well, I didn't stop because that light was on. I knew that that light was important, but I could verify whether or not that thing had to stop my forward momentum or change my destination. And what most people do is when they got hurt or they feel pain, they start gripping the wheel of life in steering only to avoid pain. It's kind of like if you're driving down a road and you steer only to avoid the potholes, you will definitely run off that road. There will be a greater accident. Because what's more important in driving is that you have a vision of where you're going and that the wheel, you. The person at the wheel, you are directing this vehicle of life where you want it to go, not just where you are afraid it might go, and not just away from pain, but rather towards your ultimate vision. And sometimes we lack resilience in life. We are not even conscious of it because all we're actually doing is never recovering from those indicator lights, and we're driving by the indicator lights. You know, another example I gave this morning, I think on Social media was about, you know, imagine you're a pilot. Imagine of a plane and you're flying that plane to New York. And you know what? The indicator lights, they show problems. Well, you work to solve the problem of the indicator light. But just because it's windy or you're getting a lot of turbulence, it doesn't mean that when you're going to New York and get this turbulence, you go, oh my gosh, this is just terrible. I better go where the turbulence isn't. And you end up in Philadelphia. No, you're going to New York. And that having vision for life, having a direction in mind, and being at firm control of the wheel is a important precept to everything we talk about today in resilience and mindset. Meaning if pain has a hold at wheel, you're not going to be where you want to be in life. Consciousness, intention, awareness, mindfulness, spirit, soul, mind, future purpose, mission, whatever you call it, that's gotta be at the wheel.

Hey, it's Brendan and I want to jump in the middle of this episode here real quick and tell you about something I'm really excited about and something that answers a question that many of you have for me all the time, which is, Brendan, where do you get this crazy focus and energy in your life? And the truth is I've developed a supplement line that really helps me do that. And frankly, I needed to. I don't know about you, but sometimes when you're trying to achieve big things, a lot of stress comes along. And as you're trying to achieve bigger things, you need to be on your A game more often. You need to be mentally sharp, you need to be mentally prepared, you need to be mentally energized and productive. And not once in a while, but like every day, you have to be on. And sometimes guzzling more coffee isn't going to do it.

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You were 15, that didn't need to dictate your next decade. You didn't need to drive your next decade of your life because the hurt you got divorced at 40. You don't even be at 50 having just been reacting to that indicator light for a whole decade. What you got to go is, oh, okay, this thing happened, it hurt. I had to check in on myself, I had to make sure that I was okay. I had to take care of that problem or take care of myself. But that's not going to direct my map, that's not going to direct where I go. It's not going to steal my ability to steer my life. And a realization of resilience comes when often we realize, wow, I did pick myself up, but I went in the wrong direction. See, a lot of people actually have tremendous resilience and they never get credit for it, but it was the choices they made next that showed they didn't have ultimate resilience. Because you know what we learned in high performance habits, and I know you all know this, that first habit of highest performing people in the world, which remember they are also the highest in well being and positive relationships, was clarity. They had clarity about who they were, where they wanted to go. They had clarity about who they were and where they wanted to go. Think about that for a minute. They had clarity about who they were and where they wanted to go. It's a pretty powerful idea, right? That if I get hurt or I feel pain or I feel sadness and I shut myself down, but I'm able to pick up and go through the week still. Yeah, I picked myself up. But if I didn't ask, wait, okay, that wasn't what I expected. That did hurt. But what's it about now? Where do I want to go now? What is my vision? Without that, I'm here to tell you it's extremely hard, extremely hard to be truly resilient. There's a difference between picking yourself up and getting back at the day and being resilient enough to course correct for what's true to you to where you want to go. So to be resilient, we have to know in the future, you know what? Next time I get discouraged, someone judges me, I get hurt, I'm sad. Next time I experience that, you know what I'm going to do? I'm going to remember that's an indicator light to check in with myself. That's an indicator light to check in, see what's meaningful, see what matters to me and where I'm going to go.

Now.

What's the next right action of integrity for me now? What does my future hold for me now? Not to now grip the wheel and stay or live in the pain or the hurt, or direct ourselves only from the pain and the hurt. Because when we. What resilience is, is the ability no longer to direct ourselves from the discouragement, the hurt or the pain. Now, I know this is kind of like an advanced idea in personal development here, and some people will always say, well, yeah, easy for you to say. You didn't have this person break your heart, or you didn't have that happen at your job, or you didn't have this happen in your business. I'm like, well, I probably did or work with somebody who did. And if I didn't, the good news is 7 billion people on the planet, somebody did. If you keep thinking your hurt and pain is only yours, it only happens to you, then you feel even more isolated and more or less likely to enter the world again faithfully and confidently. And so don't be one of those people who are like, you don't understand my hurt and pain. Because that's a slippery slope into isolationism. That's a slippery slope into withdrawing from the world of. It's a slippery slope of closing off your heart. When you think other people can't understand, maybe the immediate people around you who hurt you, they don't understand. But the world at large, they get it. They've been through it. They saw their parent go through it, they saw somebody experience it. And when we can recognize the common human story that's always struggle or progress, we can go, oh, other people struggle too, but they can progress too, and so can you. So if you've had an old hurt or an old pain you've been hanging onto and you need help getting over it, I encourage you go see a therapist. And I mean that. Truthfully, I think we disparage mental health. But if old hurts and pains are still driving you after years, you need professional assistance. You need to get some help with that, get that therapist, get that licensed professional. If it's, you know, just a bothersome thing or you're not clear about it, maybe it's you get a coach. But I think at the end of the day, if it's an old hurt, an old trauma, an old serious emotional pain, and you're still stuck there. You weren't able to grab the wheel back either. It's, you know what, either personal development hopefully trips that thing and opens it up for you and you find a new day of mindfulness and consciousness and readiness and strength and here you go. But if it's been years and you still can't get help, get service to that. I think so many people never learn the skill of being resilient because we aren't taught it. And part of therapy or professional assistance is someone teaches you it, somebody helps you, they talk you through it and you're like, oh, that's how I didn't know I was supposed to think about that. You know, and sometimes a simple metaphor like this might serve, but you got to go deep. That's what I love about growth day. We're going deep this month. I mean, you're going to hear from, you know, six, seven, eight world class coaches about their experiences and how they became resilient about it. I learned long ago don't hold on or steer your life because of pain and hurt. Don't hold on to it. The more you hold on to it or the more you steer from it, the more the next major challenge comes up, stops you dead. The more the next major challenge makes you freeze. The longer you hold on to that stuff, the longer it's going to be a difficult road. And I had to learn that from, you know, past relationships, past situations in business, past situations in my own personal well being. I think it's important we always remember. Okay, I see this is important. I'll acknowledge it. I'll check in. I'll handle the problem. But I'm going to start tomorrow. Keep steering back towards the truth of who I am or what my future holds for me and I'm going to connect with that and drive towards that, not hold on to the past.

Okay, my friend, I hope you enjoyed.

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Sam.