How to Design the Perfect Day

31 Aug 2014 · 10 min
10:27

In this talk Brendon Burchard explores why most people experience only a handful of "perfect days" each year and how to increase their frequency. He argues that the root cause is a lack of a clear, feeling‑based vision of an ideal day. Burchard guides listeners through a framework that starts with defining the desired emotions of the day, then identifying the activities of creating, contributing, and connecting, and finally shaping the character one wants to embody. He stresses the importance of owning the morning with intentional goals, using discipline to align daily actions with the envisioned feelings, and meeting challenges with one's highest self. By repeatedly designing days that reflect this vision, individuals build momentum, develop a stronger character, and move toward a "charged life"—a continuous series of fulfilling, purposeful days.

Chapters

More from Brendon

youtube.com

It's Time to Become More INTENTIONAL!

2y ago
youtube.com

How Your Past Is Affecting Your MINDSET | Break Through to the Future You DESERVE

2y ago
youtube.com

The Secret To Solving Discouragement (That Actually Works)

2y ago
youtube.com

Stop Quitting On Yourself

3y ago
youtube.com

Reach The Next Level: Do THIS To Elevate Your Game

3y ago
youtube.com

Lost Your Edge? How to Reclaim Your Peak Performance NOW!

3y ago
youtube.com

Are You Feeling Discouraged?

3y ago
youtube.com

Do The Work! Unstoppable Motivation to Get Things Done

3y ago
youtube.com

3 Phases to DRASTICALLY Transform Yourself

3y ago
youtube.com

No More Holding Back: It's Time to Go All In and Transform Your Life!

3y ago
youtube.com

EXACTLY What to Do In the Face of CHANGE: A Step-by-Step Survival Guide

3y ago
See all content