How to Prioritize Your Life
3 Nov 2021 · 10 min
Brendon Burchard teaches the "30-day punt": if you can't meaningfully start a project within 30 days, write it down, schedule it for later, and let it go. This stops the guilt and mental drain of endless "should-dos" so you can focus on what's actually in front of you.
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Hello my friends. I'm Brendon Burchard, host of the Brendon show and founder of growthday.com and I'm honored to be your high performance coach today. I believe that every day we can be inspired. We can live with intention and purpose. We can bring the joy and honor the struggles of each day to push ourselves to grow, to serve, to be a role model, to lead extraordinary lives. I believe that every day is a great day to grow. That's why I started my company, growthday.com it's an online personal growth platform where you can get me and the world's best personal development teachers live coaching you every week, sharing our wisdom, keeping you motivated and accountable, encouraging you to find the aliveness and the connection and meaning of life that we're all after. If you're not a member yet, please go sign up@growthday.com and join our huge worldwide community of achievers. For less than a dollar a day you get the world's best teachers live every week. And look, you've probably known for a long time that you needed some expert guidance, an inspired community and life changing tools. So please, your breakthrough awaits you@growthday.com now let's get to today's episode. My friends, please listen closely. Maybe you take some notes so you remember these insights of personal growth and share this episode with three of your friends because we all have to share more positive messages in the world today. So share this with three friends just like you who are committed to their personal growth. And also be sure to tag me or DM me on Instagram. Rendon Burchard, Join our million plus community there on Instagram so I can say hi. Thanks again for listening. Now let's begin.
Don't feel guilty about prioritizing your life. Write it down. Don't feel guilty about prioritizing your life.
Every area of your life.
If that means you need to take this project and throw it into January, put it into February, calm down. That's okay.
Why are you hating yourself that you.
Can'T do everything by the end of the year? Why are you hating yourself that you're not doing a million other things? Aren't you already stressed and overwhelmed enough? Stop hating on yourself. Be honest with yourself and just say, yeah, this little sucker.
It's my 30 day punt.
Brendan taught me that in 30 days. If I'm not going to significantly start it, I'm going to punt it into next year. I'm going to give you the biggest gift and this is what I call the 30 day punt. The 30 day punt. And here's what it means this time of year. If you've never trained with me before, it means I would love for you to get honest with yourself about all the projects you said you were going to do this year. Just write them all down right now in your notes or in your journal in the grow with the app. Write down all the projects that you want to do this year. I'll give you a second. Go ahead, grab a piece of paper if you need to write down everything that you said you're going to do this year and be okay with the fact to do the 30 day punt. Here's what I mean, the 30 day punt. I look at all those projects I said I was going to do this year and I'll give you my specific example. This quarter I was going to start a new book and I am looking at that right now and I'm going to do a 30 day punt on it. Here's what that means. If in the next 30 days I'm not significantly going to start that project, I'm going to punt that project to January, meaning I'm giving you full allowance to put off the projects you're not going to start. Because if you're honest, you know, November, December, we all get really busy. We're all pushing hard, we're all trying to make magic happen. And you're probably going to spend November, December completing the projects that you already started that were significant. You're going to wrap up the quarter, you're going to finish those final sales calls, you're going to push that final promotion through, you're going to do those things with the family or those trips for the holidays, November and December, you're probably already going to be pretty full completing those things. So I say if there's a major project, you're not yet going to, if you're honest with yourself, start in the next 30 days. Just be honest and go, I'm not going to do it this year. I going to put it over into January to revisit it and I'm going to have any guilt about it. A lot of times in people's productive lives, the reason they don't have more momentum is they're holding all of this guilt and shame about the things they know they should be doing that if they just had the care, the tenderness, the self awareness to say, I'm really not going to do that. I'm going to put it over here and not be guilty about it. Emotional energy comes back in. It's the things we are dogging ourselves about, making fun of ourselves about getting down on ourselves about, that has a lot of emotional weight and it's unconscious. See, what people don't know is how often their brain goes, I should be.
Doing this, I should be doing this. I should be doing this. I should be doing this, I should be doing this. The brain is always saying that, I should be doing this. I should be doing.
And the more that your brain is.
Like, I should be doing this. I should be doing this. I should be doing this.
The more you start discouraging yourself, the more that that statement disempowers you, the more that that statement robs you of confidence. And so what I'd love for you to think about is, oh, maybe there's things I'm beating myself up on that I just need to be honest. I'm not going to take it on this year. I'm going to put it into next year, revisit into next year and not have any guilt. That's just straight up genuine prioritization.
Hey, it's Brandon jumping back in here again. Are you looking to go to the next level in your life right now? The next level of joy, abundance, success?
Then you already know that you need.
To journal about your lessons learned in your life. You got to track your moods and your habits. You have to learn from the best personal development coaches and teachers in the world. And you got to stay inspired and accountable so that you can be more focused, disciplined, joyous, and keep growing. That's what the Growth Day app is going to help you to do, my friend. It's the world's first all in one personal development app. It has all of the tools you need, all the coaching and the community that you need to level up to progress every week, to track your breakthroughs, and to keep growing in every area of your life consistently over the long term. So go start your transformation right now@growthday.com or just download the Growth day app on your phone right now. Every day. You can keep improving every day. We are here for you and every day is truly a great day to grow together. So let's make self improvement a way of life. Let's make that self improvement stick. Go to growthday.com right now.
I think it's so critical that we just get honest with ourselves. There's like four or five major marketing campaigns I'd love to start this year. They're not going to happen. It's going to overwhelm me, overwhelm the team, overwhelm our Platform just not going to do it. We'll do it next year.
Because.
When you understand that you're going to play the long game, you stop operating every day in stress, hurry and anxiety. I'm going on on this point, but one of the simplest practices I do is the 30 day punt. If I'm not significantly going to start it in the next 30 days, I'm just honest with it now. I've used the example because we're at the end of the year that you know if you're not gonna start it in the next 30 days, you could punt it to January, February, next year. Some of you, I know that's not appropriate. Depending on what you're doing or what your job is, maybe you just go, I'm gonna punt it till after Thanksgiving or I'm gonna punt it till December. I'm gonna punt it till this specific date. But you know what, just give yourself the gift. Open up your calendar or go into your growth day app and open up your plan. Write down the thing, set a date, set that date. And when you hit save, you feel the freedom of now it's scheduled, it's scheduled in the future. You don't have to think about it until then. I've got literally over 100 items in my plan that are scheduled for the future. I don't even think about. They have no. I'm so present right here with you right now. I don't even think about those things. Those things are going to come when I get to them. They're scheduled. They're in the plan right there in the growth day app. It will remind me. There it is. Okay, time to deal with this. Great. Until then, I don't even think about it. And that's how you create the freedom of mind to be present in the moment. The freedom of mind to notice the things around you, to be grateful for them. The freedom of mind to do your work today with excellence, not weighted down by all those things you didn't do or that are coming up. And so it's just parking lot items.
Great.
I'm going to parking lot this thing. I'm going to put this into the future. I'm going to punt it and schedule it into the future. I promise you it will lighten up your load over this next 90 days and you'll feel so much better. You'd be like that 30 day punt thing. Brendon, thank you so much.
Okay, my friend, I hope you enjoyed this episode of the Brendon show. Tell some people about this episode. It's on each of us to spread positivity and empowerment during these times of chaos and negativity, right? So I'm asking you to be the dealer of hope and personal growth and education in your tribe. So take a screenshot right now and share the screenshot and this link to this episode with three of your friends today. Post it on social media. Use the hashtag growthday. That's growthday, because that's the name of my company and we're always giving away prizes to our community. If you'd like to help me personally, then please rate and review the podcasts on Apple Podcasts. Give us some stars. Cheer us on, leave a review. Because believe it or not, that stuff actually really does help. And I read all of them. So my last thought for today, Please remember you are stronger than you think and the future holds good things for you. Tomorrow can be an inspired day. Every new morning is a second chance. Every day is a great day to grow. We're thankful to have you here in the Growth Day community, so be sure to go deeper with us@growthday.com. Sam.