LOVE: Finding it, Opening to it, Generating it

A guided meditation that transforms difficult emotions into love through breath work and visualization. You place a hand on your heart, imagine loved ones, and repeat affirmations like "I am love" and "I feel loved." The practice expands to sending love to someone who needs it, with the speaker encouraging daily use to access what he calls the highest human consciousness.
Chapters
What if even amidst the turmoil and the crisis and the frustration and the anger, you're able to take that same energy and transform it now into love? That would be the highest consciousness that we can reach, at least at a philosophical, spiritual level, from our human species of recording. We've never had a higher consciousness than love, right? That spirit or Bible or religion, all values across the world. The number one value throughout human's existence has been love. Every religion, that's the highest reach, love. Even Buddhism, the highest reach is not awareness, it's love. It's allowing ourself to bring that consciousness in. That's the highest you're gonna reach. You're already activated for that. Your drive wants it now. The question is, do you generate it? You allow yourself to transform whatever's going on around you, whatever's happening, and transform that into more love. Your spouse is angry at you and they're throwing you lots of negative energy. How can you take that now and transform it back and give them that, what they really want, which is love. Give them that, which is what they're really requesting. Give them that, an acknowledgement of what they really are. A loving human being. That's transformation. Say the word with me. Transformation. And soon as you get there, everything shifts. Life is a whole other deal, man. There's a higher connection for you, and it's flowing through you at all times. So here, I'd like you to close your eyes, take a nice deep breath in. Close your eyes, Take a nice deep breath in. And here's what I want you to do. I want you to put your hand over your heart. A nice deep breath in. We're just gonna do some simple activities in visualization. Take a nice deep breath in. And what I'd like you to see is see the faces of the people that you love. See their faces and feel your palm on your heart. Feel the love that you have for them. Let it come in right now. Let it all come in right now. You see them, you care about them. It's almost a longing, like you miss them. You sure wish they were here. You adore them, you appreciate them. You love them. Let it come into your heart. Sense them in your heart, in the palm of your hand, in your heart. Feel love for them. Feel someone who love you, who loves you or who loved you. Feel them in your heart. Open up and feel them loving you. Feel their love. Feel that love coming in. Open up more. Level up more. Be more present and vibrant with this energy of love. Now. Let it come into your body just from the air above you that you feel. The energy of the air around you translating into love. Now more. Open. Open your heart more and feel love. See the faces of those who love you. Feel them as if you were embracing them right now. Embrace them with the spirit of love that you've been given from your creator. Feel more love. Open up the gates as if you're like, oh my gosh, why haven't I opened this more? Why has it been so long since I opened it this wide? Why have I been holding it back? Open it that wide. More, bigger. And allow love to feel yourself. Feel loved. Feel love. Feel more loved now than you've ever allowed yourself to feel loved. Not because someone's giving it to you, because it's already there. Repeat with me. I feel loved. Feel it more as you say it, though. Let it come in from the air. I feel loved. Feel your God or your creator or the spirit or nature. The air in the room move in as it fills you up even more. I feel loved. Let it come in even more. Opening up that heart of gratitude and appreciation because you feel it. I feel loved. Let it come in even more. Sense it around you, that magic. Feel your heart really stirring with love. Feel that inside. Feel that even more and say, I am love. I am love. I am love. Love is inside. I am love. I am love. Feel it even more. Let it fill you up. More love than you've ever felt. Remember the last time you felt so loved? Where were you? Who was with you where you felt so loved? And let it come even more. More love. Let it breathe it in. Breathe it in from the air. Let it fill you up, washing over your entire body, over your entire heart. More full than you've ever felt. More full than you've ever had in there. I feel love. I feel love. Let it wash you over the gratitude, almost to the point of tears, that you're just so happy that you feel this inside, that it's there, that it never goes away. That you can pull it and cultivate it and transform it and generate anytime you want with the gratitude and the smile. Say, I am love. I am love. Now imagine you have someone who needs your love, who is in front of you, who needs your love, who needs your love fully and unconditionally. Again, who needs you to demonstrate even more love than you have ever demonstrated. More you. More presence and love than you have ever even had the guts to give them. Even more love. This person in front of you needs you. They need to feel you. And I want you to imagine you telling them, I am love for you. I am love for you. Repeat with me, I am love for you. Say it like you deeply mean it. Because they deeply need it. They need to feel you feeling them. It has to be real for you. It has to be the most extraordinary act of three words you have ever given anyone. That it comes from your heart. It almost brings you to tears because it's so real and it's so big. It's so inside you. It's so real and so big and so inside. And you look at them and you feel them. You sense them. You notice them and you say, I love you see their face. I love you. Feel them. I love you. I love you. I love you so much. With so much compassion and care and love in your heart. I love you so much. Feel now not just from your heart, but the spirit coming through you. The energy above you, coming out through you to them, to their eyes. Feel that sense coming through you to them of love. And say, I love you. Let it come right through. I love you. Connect with them even deeper. I love you. I love you so much. Let it fill your heart, this love. Let it even go bigger, even more. You've never felt so overflowing. It's overflowing your toes and your knees and your stomach and your heart and your shoulders and your head. It's even bigger than you felt. More love for yourself than you've ever felt. More love and acceptance for yourself that you feel in full in your whole body. And say, I am love. I am love. Feel your heart. Feel your palm on your chest. I am love. Love is here. I am love. I am love. I am love. This love is fire. This love is fire. This love is everything. This love is my secret. This love is my secret. This love is fire. This love is fire. I am love. I feel loved. I feel love. I feel love. Take a nice deep breath in. Nice, deep without. Nice, deep within. Nice, deep without. Can you give yourself this gift in the palm of your hand right now? Where you feel it right now? It's there. It's real. It's fire. Can you feel that every day? Yes or no? Yes or no? Can you transform it and generate it and feel it? Feel that palm on your hand on your chest right now? Can you feel that every day? Yes. Will you bring that out every day? Yes. Do the people around you deserve this? Say, I feel love. Say, I am love. Will you generate it for them? Yes. Do you feel it? Say, I feel love. Make that real for yourself, ladies and gentlemen. It's there. It's in the palm of your hand. It's in your heart. You can give it anytime you want to give it. You can feel it anytime you choose to connect with it. You can open it anytime, fully and safely and lovingly for other people. Because that's what they want. They want that connection with you. They want that love. That's what you want. That highest consciousness of giving your heart to others. Say, I feel love. Give yourselves a round of applause, ladies and gentlemen.
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