LOVE: Finding it, Opening to it, Generating it

16 Feb 2013 · 11 min
11:16

A guided meditation that transforms difficult emotions into love through breath work and visualization. You place a hand on your heart, imagine loved ones, and repeat affirmations like "I am love" and "I feel loved." The practice expands to sending love to someone who needs it, with the speaker encouraging daily use to access what he calls the highest human consciousness.

Chapters

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