My Week: Secrets to filming, speaking to 10k people, and podcasting

2 Aug 2017 · 64 min
Episode

2 Aug 2017 · 64 min

0:00

In this episode of the Brendon Show, Brendon Burchard walks listeners through a typical high‑performance week, revealing the concrete habits and mind‑sets that enable him to film dozens of extemporaneous videos, deliver two 45‑minute keynotes to 10,000‑person audiences, and shoot promotional content for his investment company Kajabi. He begins with a detailed pre‑game physical routine—hydration, cardio, strength work, a protein‑rich shake, a cold shower, and qigong breathing—to prime his lungs and voice for on‑camera performance. He then explains his extemporaneous speaking process: a quick topic cue, a mental outline of three‑to‑five points, and a conversational hook that places the audience in the moment. After each speaking engagement he runs a three‑step backstage evaluation—gratitude, a 1‑10 performance score, and a values‑alignment check—to iterate and improve. Burchard shares the logistics of speaking to 20,000 people in the Anaheim Convention Center, describing backstage chaos, energy management, and how he adjusted his delivery after a first‑session rating of six. He follows with a behind‑the‑scenes look at shooting three‑plus promotional videos for Kajabi, emphasizing the value of an all‑in‑one platform for thought‑leaders. Finally, he demystifies his low‑budget podcast booth, detailing the $200 Rode Podcaster mic, a simple wooden‑frame velvet enclosure, and the lesson that many creators over‑complicate when a scrappy setup works. Throughout, Burchard weaves in his broader philosophy of high‑performance habits, continual learning, and the importance of starting small and iterating.

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