Transformation Week Preview!

What's up, my friends? It's Brendan with another special episode and I'd like to do a preview for you of what is upcoming in Transformation Week. I hope you've already joined and registered. If you haven't, make sure you head on over to transformationweek.com that's transformationweek.com you'll be redirected there where you can join us free for Denise and I's seven day online challenge that will help you learn to develop the science backed mindset, habit and life strategies that research has shown very clearly helps you increase happiness, develop more confidence and have a greater likelihood of achieving long term success without compromising your health or your relationships. Listen, that's a tall order if you just heard what I said. It is possible to succeed over the long term and not mess up your health and burnout, not mess up your relationships and destroy your happiness. It is possible to do it in a better way. And yet so often you don't get to hear from me and my wife and our personal lives and how we approach that science of what we call high performance. So when you go to transformationweek.com, you'll be redirected to our site over at HPX Life, which is our brand. HPX stands for the High Performance experience. And we are so passionate about helping you achieve more of that. So much so, in fact, that you know, as many of you guys have been following along the journey on our HPX podcast, you know, Denise and I have moved down to Puerto Rico. We're working tirelessly now, what is it, seven, eight months? Just like doing nothing else but trying to help our community grow, trying to help our community get better, better, stronger and live that high performance experience. So in Transformation Week, if you joined us in January, by the way, you got to kind of see Denise and I do it on the sort of on the fly. We did the Transformation Week for the first time ever in January 2019. And it was a little bit of a, it was a little bit of a struggle, I won't lie. We didn't, you know, we got down to Puerto Rico, we didn't have our house, we didn't have a studio, we didn't have the regular filming or microphones. I mean, to say that we did it on like last minute, on a budget, straining to meet the deadline every day to release the seven days of training for you would be the understatement. It was like round the clock. But it also changed tens of thousands of lives. Were you there? Well, if you weren't, then get Yourself registered for this1@transformationweek.com. if you were there, you're gonna love it. This is all new. Completely new video, completely new training from Denise and I. Still really talking about the high performance habits, but less from a research or, you know, sort of the approach that I usually take with my high performance clients. And it's really us having a conversation and revealing what we do to work on each of these habits, but giving three super tactical things that you can do in each day of these topics that we take on to radically improve your life. So let me give you an example. Like on day one, we're just gonna help you get some more clarity in your life, you know, because as you know, sometimes you get distracted. As you know, sometimes you lose your motivation or you get disconnected from the joy, the vibrancy, the confidence. Sometimes you lose the vision. Even though you knew what you kind of want, you're not feeling it sometimes, or sometimes you're just like, I don't know what to do now at this stage of my life, or, you know, halfway through the day, I thought my goals were this, but then I'm doing this. Why is that happening? And. And you're trying to figure yourself out. This day is really going to give you just a sense of. I don't know how to describe it, just so much confidence and clarity about who you are and what you need to do right now. Day two, we jump into your energy. And if you know anything about my wife Denise, that is one healthy lady. I'm so proud that Denise has followed her own passions and her dreams. You know, after we struggled for a long time together as a couple trying to, like, live a good life, I went bankrupt. As many of you know, trying to start my dream as a writer and a trainer. And I had to move in with Denise, and she supported me. I mean, she was buying groceries, I mean, literally, because I couldn't afford rent. I didn't have money for groceries. She believed in me long before really anyone else and outside of my family. And it was a tough go there for a while. Then my books came out and I started learning online marketing and becoming what we now just call an influencer. But I really hit it. I mean, like, big time. It really worked, you know, and so then we got to ask, well, what do you want to do? And she was working at the time in marketing in Napa Valley, and she really wanted to open an exercise studio. So after we moved up to Portland, Oregon, to be closer to the mountains, the streams, the oceans, and Montana, where I'M from we, you know, started the embarking on her dream. As I was riding more and training more and coaching more, she opened her exercise studios. And so she, as many of you know, she opened two bar Method exercise studios and later on built them to, you know, 30 some employees and sold them. And just, she's just such an amazing role model in dedication and discipline, both for entrepreneurs, but also for, you know, women just dedicated to health and figuring that out because if you've ever gone to an exercise studio or ran one, you know the discipline that it requires and you know, for whatever it was, eight, nine years, that's, or 10 years, I guess that's all she did is build those studios and build that community. And in the energy section of Transformation Week, you learn how do we maintain our energy. You see all the stuff that I'm doing. I'm recording this for you at 9, what is it? 9:15pm as I'm recording this for you, I'm still going strong. My voice might be a little wacky because I've been going all day, but I'm going to be up working till probably 1am tonight. Super passionate about setting up Transformation Week for you. And all the dials and all the worksheets and tools and the free training and the whole process is so cool. So I hope you get yourself registered@transformationweek.com but how do we maintain that energy? Stamina, endurance, the joys and energy that comes from having the right energy in life, emotionally, physically, spiritually and mentally. We talk a lot about that in Transformation Week and that's on day two, day three, we jump into necessity and the ability of high performers to raise the psychological necessity. Sometimes people call it mental preparation, mental priming, mental toughness. You know, sometimes people just say, you know, it's straight up hunger and need and desire and drive. But how do you activate that? That's the real question, isn't it? How do you really activate that and keep it and maintain it and nurture it so that you are just, boom, able to turn on your A game like that easy throughout the day so that you're in the zone more often? Yep, we take that on in Transformation Week. Then on day four, we're gonna jump into that beautiful topic of productivity. You know, how do you become more productive in every single area of your life? Many of you guys are seeing and tracking with me. These are the high performance habits that we're discussing, but we're discussing them from a more, I would say, relational way, because obviously I do part of the training Denise does the other part. She has a complete different perspective. Mine is sometimes either academic or based on the science and the research we've done at the High Performance Institute or from my practical experience coaching some of the most successful people in the world. Denise comes at it from a completely different perspective as not only a woman, but a female entrepreneur. As also someone who has mentored so many women through so many dramatic difficulties and health challenges. She's just. She has a whole different approach to it. But how does she run her businesses and me run mine? And how do we plan our day and deal with block time and make things happen? It ain't easy, you know, it is not easy as you know, to get more done without wrecking your life. So that's one reason you want to tune in the next day. We take on influence, and this one is so important to us. You know, we just want to be positive influences in the world. And everyone says they want to, but very few people are diligently practicing the habits of influence. In fact, most people don't even know how to do it. They don't have influence with their spouse or their parents, let alone the people at work or the greater community. And that's not, you know, out of judgment. It's just that we're not trained on it. People aren't trained on persuasion. People aren't trained on enrollment. People aren't trained to build community. People aren't trained on how to influence others from a perspective of integrity, but also, like an effective strategy. And so we talk about how we influence other people and how we approach that. And then the final day, or, sorry, day six, I guess it is, we talk about courage. And how do you demonstrate that courage, and how do you show up, and how do you live your truth each day while supporting the fact that other people are trying to live theirs? How do you speak up for yourself? How do you really take action when you wanna start that dream but you're scared? Then Day seven, it's about commitment. Lots of people set a vision. Lots of people have goals, but they can't stay committed. They're unsure of why, they're not disciplined. They don't know why, even though they have hopes and dreams and energy and they're good people. They're not breaking through. And if they're honest, sometimes they're not as consistent or as disciplined as they want to be. But they psychologically can't figure that one out. Their breakthrough isn't that they don't have aha moments. Their breakthrough is they can't Stick to it. So we're going to talk about how do you stick to your goals and your dreams and that's all part of transformation, right? Transformation doesn't happen in the blink of an eye. It takes a lot of work. You have to really get the right habits of mind and thinking and the right habits of your own personal behavior that is congruent and consistent, but also in your habits of relation to the world. And these are big themes that we take on through Transformation Week. And I hope this was just a quick kind of overview for you, but I'm really excited for you. Just go to transformationweek.com and that's where you can join for free. Now here's why you want to do it is because we're going to roll this out over the seven days, but this is actually a free course we're rolling out. We call it Transformation Week. So we're rolled out over seven days. Denise and I will be live each day in the chat taking lots of your questions. We've already pre filmed the video so that we could release the videos in tandem with the audios on our podcast, the audios we've posted up on our HPX podcast. So if you happen to be listening to somewhere else, please go to HPX podcast and make sure you subscribe there. We'll release the or select segments of the audios there. The videos with the worksheets and the tools are only available to our email subscribers who signed up@transformationweek.com that's why you need to go to that email address is because that's where you're going to get the links each day of Transformation Week that will send you to the videos that will give you the free tools, worksheets and community and live chat with Denise and I as we roll through the seven days of Transformation Week. So again go to transformationweek.com to join us in this upcoming Transformation Week. I can't wait to interact with you there and to see the incredible results that happen when you learn to follow strategies not just that are hype or exciting or you know, some motivator, but actually science backed work. All of the work that I teach and I train from comes from a perspective of empirical work that I have spent my last two decades focused on not only in terms of researching human behavior, but in actual practical examples that have been measured and in practical tools and surveys that have been academically validated so that we know we can get you changed so that we know that you're not just out there and excited about something. But rather you're doing the specific things that that lead to greater results. You deserve that. And if you feel like it's been time to change, it's been time for a very important change in your life, your moment of transition or you want to start a new dream or you really know you need to transform your health or your relationships, then listen, the tools are here and available for you for free, but only while we're running Transformation Week because after that we're going to sell Transformation Week for I think it's 120 or 200 bucks. Sorry, don't quote me. I don't have in front of me right here. But we're selling the video and the audios later but you get to access them with the worksheets, the tools and the live chat free while we were running Transformation Week. And the only place in town, ladies and gentlemen, to get that full experience is to go to transformationweek.com and register to help. Free right now.