Brendon Burchard says the secret to actually changing behavior is trigger moments: phone alarms and reminders placed throughout your day that prompt specific actions. Writing intentions in a journal doesn't stick without these concrete cues repeated multiple times daily to activate the habit you want.
Three alarms during the day.
"Close your eyes, take 10 deep breaths".
So what's the biggest secret I've Learned in almost 20 years in this field? It's so simple but most people don't have it. It's called trigger moments. Let's say you want to become more present and calm throughout the day. Again you could write that down on a journal. I'm going to be more present and calm. You could meditate in the morning saying today I'm going to be more present and calm. And you can start out with good intentions but those fall apart without a trigger moment. Set up throughout the day to remind you that so what if you did this? What if you just set up on your phone three alarms during the day with a label that said close your eyes, take 10 deep breaths in, remind yourself to be calm. You can't do it once a day. You have to set up trigger moments to activate your habits and that's my job as a high performance coach is get you to your top level.
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