3 Proven Steps To Fix Pectus Excavatum

Can you fix pectus excavatum without surgery? If you guys didn't notice, the channel name is now called Overcome your Genetics. Before it was just broadcast, Brian Mongada, which is my personal name. But now I decided it's time to take it to that next level and just totally brand the Overcome youe Genetics brand. Overcome youe Genetics was made and developed by myself because I was tired of feeling like I didn't feel comfortable in my own body. I was tired of hating the way I looked and being born with below average genetics and having a hard time building muscle and not knowing really how to create the body and the life I've always wanted. I never really had anybody in my life to kind of help lead me down that specific path when I was younger or you know, help guide me down that path essentially. And you know, a while back I made a commitment to myself and to every single one of you guys to be that leader, to be that voice and to be that person that helps every single one of you and all the other skinny guys out there who want to build an awesome looking body and feel comfortable about themselves, feel confident about themselves and be able to take your shirt off and not really care what you others are thinking. Especially to build an awesome looking body even with pectus excavatum. So if you guys didn't know, that's what this channel is all about. And in this video I want to specifically talk about the real reason why you can never fix pectus excavatum. And to keep a long answer short, can you fix Pectus excavatum without surgery? And the short answer is no. You cannot fix pectus excavatum without getting surgery because you need to have surgery and because they're going to go ahead and break your ribcage out and put the bar right here so that your weight, that way your chest lays flat like normal and you look normal. Can you do that by just building muscle in the gym? No. Can you build muscle around your chest so your chest pops out more and makes your body appear bigger? Yes. Does that mean your hole in your chest will go away? No. That's another question I get all the time. Brian, how does your hole look now? Because compared to what it looked like before when you had not much muscle and it looks pretty much the same guys now. It's just the only difference is I have an awesome looking body, at least I think now than when I did when I first started in the gym and lifting weights. So in order to build an awesome looking body without Getting surgery. If you have pectus, you really have to focus on three things, three proven steps to get you to where you want to go. All right, These are the three steps that I use every single day in my life still today to build the muscle I want and to create an awesome looking body and life and feel the most confident about myself. And the first step is you need to have the fitness mindset, you need to have the success mindset. And this doesn't come easy. This is something that needs to be your foundation for life. And when you start thinking the thoughts you need to for your success mindset, for your fitness mindset, you are going to be able to build muscle a lot faster because you've wrapped your head and you've trained your mind to know that it's not going to happen overnight, but it will happen as long as you stay consistent. And that's the one thing that I didn't have when I first started. I didn't have the fitness mindset, the success mindset. Where I wanted to. I was okay with seeing results in due time. I wanted results fast. I wanted results now. I wanted to look bigger and feel better right now. And because of that, I ended up eating way too many calories that my body needed and I ended up looking worse than when I first started after a few short months of training. But I'll get into that in steps number two and three. But I really want to hone in on the fact that you guys, if you are watching this video and you want to overcome your genetics, build an awesome looking body with that V shape, maintain abs year round, but still have that thickness even with pectus and you don't care. It starts with your mindset. It starts with who you are and who you think you are as a person. Do you like yourself? I want to ask that again. Do you like yourself? Do you like yourself? Because I know that I like myself. I like myself. And I'm not saying that in a cocky or, you know, bragging type of way. I'm saying that because I didn't used to like myself. You guys know if you guys are new to my channel and maybe you don't know, but I used to wear two shirts in the summer of Arizona when it was 120 degrees outside. Just because I was afraid of taking my shirt off in front of other people. I was afraid of what others would think when they saw my indent and how different I looked. I just wanted to be normal. But I don't feel like that anymore. I've overcome Those, those, those negative, toxic thoughts. And I now truly believe that I am one of the happiest people that I know because I like myself so much that I am comfortable with, with myself. And when you like yourself, you really don't have a care about what others are thinking of you because you know that you are comfortable with yourself. And you have to be able to be comfortable with yourself. Number one, which comes with the fitness mindset, which comes with the success mindset. If you guys don't want, want more help with this one, being more confident, then let me know because I know a lot of you guys on the Overcome youe Genetics family messaged me on my emails and you guys tell me that confidence is something you guys definitely want to know more about, which is something that I'm passionate about. I love studying and learning more about personal development, personal growth, reading and taking courses online to get better every single day. And then that's number one, guys, fitness mindset, success mindset. Just being comfortable with who you are. That way you don't care what others think. Because when you are comfortable with yourself, doesn't matter if you have a hole in your chest. All that matters is you are smiling, you're radiating awesome vibes to other people and you are passing off good energy and just not looking at other people like they would look at you. Because you know that when you like yourself, doesn't matter what anyone else is doing because you are so comfortable with yourself. And then number two, guys, you need to have the perfect calorie surplus level. You need the formula that's going to get you to your dream body. You need to be able to have that nutrition plan. Because it all starts in the kitchen. We've all heard this before. You, your abs are made in the kitchen and your body will be made in the kitchen too. Because if I gave you a workout routine right now and I told you, go lift in the gym right now with this workout routine, it would maybe get you stronger and you would maybe build a tiny bit of muscle, but you would not look bigger and you would look in the mirror and go, why am I not seeing any progress? And that's because you need to start with your nutrition. Nutrition is number one. And if you don't have the perfect calorie surplus level, you need to eat every single day. You won't see the results you want at the end of your training routine. So that's number two is nutrition. And then number three, finally is, you guessed it, the workout routine. The fun stuff. This is where you get to go into the gym and lift heavy weights with the key compound movements that you need in order to build the upper chest, the shoulders, and create that V shape with pectus that you want. Especially because you want to appear wider, you want to appear thicker, and it makes your body overall appear a lot more attractive to others. And so in order to do that, you need to lift on the key compound exercises like your military press, like your weighted ab crunches followed by a couple hanging leg raises. And this is not in any order. This is just specific exercises that I do that, that I've seen and that are proven to get you that aesthetic attractive look that most men and most guys desire. As well as you want to do your squats, obviously, and you want to do deadlifts, squats, deadlifts, bench press, as well as dips and abs. Those are like the main exercises that you do every single week. And you increase your progress every single week and you will see results in your body and, and in your strength. Now that wraps up this video. But to recap, guys, you need to have that mindset. You need to figure out what it is about yourself that you don't like and eliminate those negative thoughts. If you don't like your chest, that's because you are too worried, most likely about what others are saying about your chest. That then you start believing it and you start, you start saying, yeah, I don't, I'm so skinny, I don't like myself. Yeah, you're right, I just look different. I want to be normal. And then the more you think about those thoughts, the more you can't focus on what you do have. You can't focus that you're alive right now. You can't focus on the awesome smile you have. You know, you can't focus on the awesome family that supports you that you live with every single day. You can't focus on your dog that, that loves you no matter what you look like. You can't focus on the beautiful weather that we have right now and that you are alive. And when you focus on these things instead of what you don't have, your life changes. Number two, guys, you have to have the nutrition. You have to have the perfect calorie surplus goal. You need to know how much to eat every single day to get bigger and look jacked. And then number three, I think I might have said number three for number two. Number three is you need to have the step by step blueprint with each workout in an easy to read format so you can follow it every single day. For the next however many weeks and a guide that's going to get you a plan that's specifically designed to get you to having that awesome looking body and in just a few short days. So I hope you guys enjoyed this video. If you did, give it a thumbs up. Guys, can you fix pexis excavatum without getting surgery? No. But can you fix pectus excavatum without getting surgery? Yes, you can build an awesome looking body and in turn build an awesome looking life and be the most confident you've ever been if you just follow these three proven steps. I hope you guys enjoyed this video. If you did, give it a thumbs up and keep smiling comment, Keep learning, keep growing. And as always guys, if you want to take your body to that next level, take the Muscle Hack quiz down below. It's a four question quiz that'll help you figure out what's the fastest way to get you to your goal body and give you a proven plan to do so. Hope you guys enjoyed this video. If you did, give it a thumbs up and I will see you in the next video. But until then, keep smiling, keep learning, keep growing and have an amazing day. Guys, Something of what the is that Took a shot at any other bag Girl you know it's real I ain't trying to brag I just want to take it to the bag While you let a bust it down bust it.