Matt and others work through a chest routine designed for pectus excavatum, a condition where the breastbone caves inward. The video covers the exercises, post-workout meals, and life between sets.
And what you focus on is what you're gonna experience. You can focus on things that make you suffer. You can focus on things that make you grateful. And of the two grab.
I love the private club.
Look at all them diamonds on.
There he is. Okay. Oh, he's showing up late. Matt. Cake fights, bro. Yeah, I like the beard. All right, so it's about 30 minutes from here.
What?
It's about 30 minutes for me. It's rather conscious. 230 calories, 7 grams of fat, 22 carbs, 20 protein. It's really good. I crawl. I mean, I drive, but. So the gym I actually work out at is pretty popular in Scottsdale. It's where most of the fitness YouTubers go. Steve Cook, Mike, Rashid. I mean, basically just those two people. Matt and I are gonna hit a chest and abs workout. I'm wearing a really baggy shirt. For some reason I thought this shirt was more tailored to the body, but it's not. I'm gonna look like the smallest kid there. But we're still gonna film it anyways.
Hey, pull up skirt I hit less how about Joe Jimmy chores from my ball she say oh I need ghost I hit less how about how about Joe? Hey, how about Jo? Hey, pull up skirt I hit list how about Joe Jimmy ch from my bow she said oh I need goals I hit list how about Joe? How about yeah.
Had a nice little thing I had to let her go cause I'm only after M's Kind of like the letter O Cuz my troll color's green so I had to let it show yeah, yeah SC SC well I guess I better go on the road to the fame I got no time for piss offs that's all we know is lift off I'm in your ass with my mind on a quad yeah focused on the fetty Ain't nowhere to go but.
Protein house called protein House. Everything here is really macro friendly. This is a bodybuilder's dream to eat here. Here is made for people who lift and want to gain weight and build muscle and do their journey. So this is actually really sick. All right, so I got this ph breakfast burrito, which is freaking sick because they have the macros right here. 931 calories, 80 protein, 70 carbs, 30 grams of crap. I like these little wooden things too. That's weird. Randomly brought that guy nine calories left. Breakfast burrito took a huge dent, but that was super filling. And man, what a steal. Cleaning protein house. Great workout, Great post workout meal. So the plan is we figured it out. We just got done with that, and we're gonna go ahead and tan for a little bit, go by the pool, have a relaxing Sunday. Or, sorry, Saturday. And then Matt's gonna head off to work. You haven't checked out my place yet, huh? Welcome to the humble abode. You mad? You didn't. You mad you didn't get to see Steve Cook? I'm a little mad. Hey, Steve Cook, if you're watching this, I'll meet you at Independence next time. When Drew attended, he had a short video.
No, you know.
I think it's better. Dude, good seeing you. I'll see you in the next video, brother. Take care, man. I say we risk forever now.
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