This is a YouTube video titled "Eating healthy is not expensive!" containing a motivational monologue by Brian Moncada recorded in late September 2024. Brian discusses the importance of consuming high-quality foods such as grass-fed beef and wild-caught fish to maintain good health and energy, emphasizing long-term benefits over short-term costs.
The quality of your food determines the quality of your energy. Pro tip is to read the ingredients you want to eat grass fed beef, grass fed and finished beef and meats you want to eat wild caught fish and shrimps salmon right? Wild caught why? Because it's not farm raised. I know it doesn't sound like a big thing or you might think eating healthy is expensive. It's actually not because if you think about it long term if you cheap out again there's nothing more expensive than a cheap resource. You cheap out on the food you eat long term it's going to catch up to you and ultimately deteriorate your health. Wild caught salmon, grass fed finished beefs organic. You know as much as possible and just read the ingredients okay? Invest in high quality foods, grass fed finished meats, wild caught fish, organic everything. I promise you you are worth it. Fuel yourself like a million dollar racehorse because you are.
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