HOW TO QUICKLY GET OUT OF A RUT // BRIAN MONCADA

If you just can't seem to do the work, no matter what you try to do, instead of forcing yourself to do it, first, embrace the feeling that you're fighting the feeling of your current self fighting your future self, and just simply become aware of it. Just become aware of it. Just become aware of the resistance you feel when you can't do the work, even though you want to. Because until you become aware of this resistance to change, you'll never be able to overcome it. So instead of trying to fix it, instead, first, just become aware of it. And maybe, maybe this video is helping you do that right now. That way, tomorrow, when you're at your desk, or the next day, or even the next week, and you start to feel that resistance, you can notice it, become aware of it, and just as quickly let it go.