Self-sabotage and how to overcome it instantly

We always have this resistance because basically it's your comfort zone that wants you to stay where you are. You get so caught up in your head that you're thinking about all these things you have to do or what, What. What's. What's stopping you from, you know, filming the ads. When you just take a second to actually breathe into it, let it happen, and just kind of let it normalize, the tension goes away. Yeah. Next time you notice those thoughts, feel into the uncomfortable sensations. Allow yourself to feel this, all the discomfort, Push your attention into the disconnect and welcome them. This process will release those thoughts. Those thoughts are your comfort zone. So basically, what I'm suggesting here that you do as well is today, after you get off this call, and when you go to film your ads and you feel the tension of, like, okay, I gotta film the ads. You know, I don't know if I'm being perfect on camera. I don't know if this looks good or not. Just breathe into it. Feel the thoughts, let it come. And then just know that, like, your old self is trying to keep you comfortable. Right. Whereas your new self is trying to get you to actually overcome that obstacle. Just, like, for me too.