A morning routine built around hydration, sunlight exposure, and functional workouts. The speaker credits these habits as central to their long-term health and success.
So the biggest thing about a morning routine is just compound interest, right? You always hear about compound interest when it comes to investing. Well, these little daily action items, right? Whether it's waking up immediately, drinking my water with lemon and salt, minerals combined with bone broth, that's going to help me always keep my body hydrated and my gut healthy, combined with going outside, looking at the sun, getting sun in my eyes, resetting my circadian rhythm, helps me with my sleep and also working out the way I do three times a week, focusing on long term health versus short term gains. So that way I don't have to be 80. And with back pain and joint pain and worried about, you know, walking in a wheelchair, I'm working out functionally so I can obviously continue running and sprinting and jumping when I'm 80. Hopefully allows me to again set myself up long term and it's gonna compound over time. These are quick habits, quick disciplines and things that will add up over time to be able to be my best version of myself long term. Not just short term, but long term. And.
CASE STUDY: How Usman scaled to $200k+/month after joining The Ad Men Mastermind
