Karen Bell guides you through breathing to access your higher self right now, not as a future goal. Deep conscious breathing is the portal to the present moment, where your higher-frequency self already exists and is instantly available.
Chapters
Because that which you call enlightenment or spiritual awakening, the opportunity for that experience is this now moment. It's not in the future. Understand that many times, as you start to explore this idea of spiritual awakening, of ascension, the idea is that you are going to get there at some point. And what we would like to express is that that moment is this moment. This moment, as you breathe, Deeply, you notice that your breath is the access point to the present moment, and the present moment is your access point to your higher frequency self. And so in this moment, again, you're drawing your energy and awareness to this higher frequency self that you are. You are that in this moment you are. And so breathe. We continually remind beings to connect in, to remember their breath, to utilize their breath as a tool for accessing this moment, this now, and then you can access your higher frequency self