Natalie Namaste - Blast Negative Thoughts With Light

Like any— when my voice comes in and it puts me down, I've got this imaginary, like, paintball gun, and it's a different color paintball, and I just blast that thought. It comes in and I'm like, no! Blast with a different color of light. And really, it works. You just blast those thoughts. You just send them with color or light. Get them out. Don't feed them, and they will disappear. The strong, strong ones that knock you, I invite you to go really into the body, breathe into it, and cry it out, sound it out, release it out. And by accepting that it's there, you go to the root of it, and by going to the root of it, it heals.