Natalie Namaste - How To Dissolve Patterns And Live From My Heart

Mm-hmm. And then you become empowered because you stop feeding awareness to those patterns. Those patterns dissolve. And when they dissolve, you naturally start vibrating instead of the main place of vibrating in the brain, which is mind to brain, mind to brain. Mm-hmm. It then shifts. It's a polar shift where it goes mind to heart, mind to heart, and you start living through your heart. And how that looks is And you start being kinder to yourself. You start believing in yourself, whereas the mind would normally contract and say, oh no, that's not for me. Others can deserve that, but no. And instead, what starts to happen is you start to feel, that is possible for me. I am the creator. Everything's possible for me. And so you have huge expansion when you dissolve the patterns that are lower frequency and contractive, and you start feeding the thought patterns that are very expansive and heartfelt.