A guided meditation where you breathe in for 5 seconds, out for 5 seconds, synced with millions of people worldwide. The slow rhythm aligns your heartbeat with your breath and creates a collective wave across the planet.
Chapters
I want to change the rhythm of your breathing. I want you to keep this rhythm for the rest of our time together. Breathe in for a count of 5. 2, 3, 4, 5. And out. 2, 3, 4, 5. Again, in. And out. Just keep going on your own. Gently return to it. Keep your breath long and slow, even in, even out, no pause. This rhythm— your heart falls into step with your breath, and everything downstream of the heart follows. This is what makes this work, because every person watching is breathing the same rhythm at the same time. We're not simply meditating together, we are running the same wave together across the whole planet.