Brian Scott guides you through creating a protective white-light sphere around your body, then locating negative feelings like resentment or fear and replacing them with their opposites. You breathe in a 4-second inhale, 6-second exhale pattern while visualizing the negativity transform into love and compassion before releasing it.
Chapters
Don't be afraid of the energy as it comes to you. If you express enough love, rather than holding the thing outside, you take it in, you meet it with the opposite, and you end it. Let me show you how the second one goes. Put your feet flat on the floor. Let your hand rest open, palms up, wherever they land. Breathe in through your nose for a count of 4. Hold. And out through the mouth for 6. Again, in, breathing in, hold it, and then out long and slow. Bring your attention to the space about an arm's length around your body, all the way around, above your head, under your feet, behind your back. All of it belongs to you. Find the edge of it. Feel where you end and the room begins. Now firm that edge. Make it definite, solid all the way around, sealed. Say this with me: everything inside this edge is mine to govern. Whatever arrives here waits for my permission. You can imagine a bright white light flowing through you out into this edge, into this shell. That surrounds you, sending love, sending joy. Now just hold that. You have a protective sphere around you. Now gently bring to mind something that has been sitting on you, a commitment somebody made, a room you walked out of feeling heavier, a worry or concern of something somebody said, or a belief that somebody's sending you. The evil eye. Locate it in your body. Put your attention on that spot. Now name it. Ask yourself what it's made of. Resentment, envy, contempt, fear, anger, whatever arrives. Now find its opposite. Contempt asks for dignity. Envy asks for abundance. Fear asks for steadiness. Anger asks for love, malice for compassion. Just find the opposite of it, of whoever is sending you this evil energy. Fill up with it. Let it get warm. Let it grow past the size of the thing you started with. Now, holding that, draw the heavy thing toward the center of your chest. Let it come. Let this curse, let this evil, let this negative energy— it doesn't need to be blocked. Let it in, and then feel it converting, feeling the love flowing out. Whatever rises in you as it converts— maybe you start to feel anger or a flare of heat— meet it, return back to this quality.
