The Eye Movement Meditation

Welcome to the Reality Revolution. This is the eye movement meditation. The eyes are the windows to the soul. If you get a chance, check out my episode, The Eyes Are the Joysticks of the Soul. Your eyes have a direct connection with your consciousness. Every day, your eyes dart and scan and focus, not just to navigate your physical world, but to unconsciously steer your internal landscape. Recent science clearly indicates the power of eye movements. This meditation is designed to generate energy and change your consciousness, create deeply intuitive paths, and unlock cheat codes To higher realms of consciousness and power. You can consider this like a qigong exercise for your eyes. This is designed around recent advancements in neuroscience that have provided deep insights into how eye movements correlate with brain activity. And by trying this on a regular basis, you create new neural pathways and open yourself to entire new vistas of consciousness. If at any time this becomes uncomfortable, simply stop. If you have any particular eye degeneration or dysfunction, this may not be a proper meditation for you to do. Check with your doctor. Let's begin. Take a deep, conscious breath. Hold it, and then exhale, releasing any negative energies that you may be holding within. Allow the energies to flow through your legs, moving upwards, relaxing each muscle. Through your hips, into your stomach and chest, up your lower and upper back, and into your shoulders. Feel this relaxation and let go even further. Let your shoulders down. Let this relaxation move up into your face. Relax your tongue and all the muscles in your face. Choose a point. Within your vicinity and simply focus on it. Throughout the ages, meditators have found that focusing on a single point awakens your energies. Now, for a brief moment, focus on something to your left, holding your face straight, moving your eyes to the left. Now focus on something to your right. Pick a point while your face is pointing straight. And just simply focus on it. Now come back to the center and just simply try to look peripherally without moving your eyes and become aware beyond the 180-degree circle within your vision. Widen your field of awareness. Now close your eyes. Now slowly move your eyes upward while thinking of something that brings you joy. Brings you joy. Breathe in deeply as you do so. Bring your eyes back to center and do this again. Slowly move your eyes upward while thinking of something that brings you joy. Now bring it back to center. Now smile gently, even if you don't feel like it. With your eyes closed, move your eyes in a wide arc from left to right as if taking in a beautiful panorama, keeping your smile. Notice how this triggers positive emotions within your body. Do this again. Let's do this again. Now bring your eyes to center, and as you recall a joyful memory, slowly spiral your eyes outward. Allow the joy to expand in a spiral. As your spiral grows, your joy expands. Larger and larger. Now reverse the spiral inward, condensing the feeling of joy into your center. Now slowly bring your eyes to focus on the point between your eyebrows. This is a standard Silva mind control technique that allows you to alter your brainwave state to alpha. Hold this position for 30 seconds to a minute. Seconds to a minute. Now, as you slow down your breath, begin to pull your eyes downward and focus on your root chakra as if you're looking at it. Remember, your chakras are not in your body, but in points in space in other dimensions. Look down at your root chakra. Notice the red ray energy. See it with your eyes as you look downward. And pull your eyes upward a little bit and see the sacral chakra and the orange ray energy. Feel this connection with your eyes as you move your eyes up to the solar plexus and see the yellow ray energies. Holding there, move your eyes to your heart and the green ray energies. Feel this connection as you move your eyes up to your throat and feel the blue ray energies. And move your eyes up To your third eye. To your third eye. See the indigo ray energies flowing, and then up to your crown. Crown. And see the violet, violet ray energies of infinite intelligence. Intelligence. Feel the connection with your eyes to these chakra components. Now from here, from here, slowly move your eyes in a clockwise circular motion. This is the memory scan technique. As you do this, allow your mind to wander through different periods of your life. When a memory surfaces, pause the eye movement and focus on it. You're now beginning to utilize your eye movements to access memories, understanding that your eyes are a part of your conscious recall of information. Now visualize a timeline from left, which is the past, to the right, which is the future. And using your eyes, identify a point on the timeline associated with a traumatic memory. Use bilateral eye movements from left to right while focusing on this point. Once you see a point on your timeline from past or in the future, simply stop and allow that image to expand. You can use this to Explore your past and your future. And your future. Now spend a few moments just relaxing your eyes. Relaxing your eyes. Now begin to connect your breath with your eye movements. As you inhale, move your eyes up, and as you exhale, move your eyes back down. Back down. Now, continuing with a slow breath, let's utilize your eye movements to release difficult memories. Begin by recalling a difficult memory. As you bring this memory up, begin moving your eyes in a counterclockwise spiral, starting small And growing larger and larger. See this memory fading and losing its emotional and electric charge. When you reach the largest spiral, just imagine the memory fully processed and release it, and see it moving off into the distance, far away, and fading into a small dot. Attempt to do this with any negative memories that you hold. Now we need to connect the eye movement with energy. Energy. So just become aware of the way that your eyes connect to the energy in your body. Begin by looking up to the left, directly to the left, and down to the left, and become aware that this is associated in most cases with receiving or feminine energies. Do this for a few moments. Then practice moving your eyes over to the right, looking up to the right, to the right, and down to the right. And this is linked to projecting or masculine energy. Just tune yourself into the receiving and releasing of energies as you do this for a few moments. For a few moments. Now pay attention to the way the energy moves through your body. Moving your eyes upward, you can feel the energy move up associated with heightened awareness, and then pulling your eyes downward helps to ground your energy and promote feelings of stability. Alternate between these 2 gazes, paying attention to sensations of energy moving through your body. Now harnessing this feeling of energy, we are going to utilize this to awaken the pineal gland. Begin By looking up into the left and holding it for a few moments. Now come back to center and look down into the left and hold it for a few moments. Now back to center. Now look down and to the right and hold for a few moments. Now come back to center. Relaxing for a moment, you look up and to the right and hold. Now come back to center and notice that you're accumulating energy, opening up Different neural circuits as you do this. Now look over into your left ear. Left ear. Now come back to center and look over at your right ear. Right ear. Now coming back to center, you look down at your nose and tongue, noticing how each way that you look accesses different sensory modalities. Hold it. Now come back up to center. Now look up at the left eyebrow. Hold it. Coming back to center, you look up at the right eyebrow. Now coming back to center, you rest for a moment and you look directly up at your third eye. Hold this. You can feel all the energy you harness being pushed up into the pineal gland. Cracking it open. You can feel this energy bundling and accumulating in the pineal gland. It may feel like a nerve energy, but continue to hold it. You may feel it expand into your entire brain. Now sit and just relax and enjoy this energy. As you become accustomed to an awakened pineal gland for a few moments. Now, it's my intention to give you cheat codes that you can utilize. If you want to increase your focus, you can simply close your eyes and follow this sequence. You can do this very quickly. Look up, then look down, look left, and look right. Repeat this 3 times. Again, up, down, left, right. And again, up, down, left, and right. This enhances your concentration and gives you mental clarity. You can utilize this to start a task that requires intense focus. This anchors you to this state. Additionally, you can neutralize an emotional state if you find yourself In a state of depression, anxiety, or fear, you can always reset your emotional state. So moving your eyes diagonally, you move from top left to bottom right and then hold. Now you go from top right, diagonally moving from there to bottom left, and then hold. And then hold. And then rapidly blink. This should work to take you out of an accumulated emotional state. You then have the ability to set your emotional state however you wish. Now I want to give you a cheat code so that you can enhance your own creativity. Using a figure 8 pattern, you move your eyes in a figure 8 with one part of the 8 breathing in and then breathing out for the other portion of the figure 8. Do this a few times. And then just self-induce a rapid eye movement like you're dreaming. This puts you into a delta state. Now simply stop. And you notice ideas flowing into your mind. Try this again one more time. I now want to give you a code to quickly increase your energy. Mentally and physically. Move your eyes in a rapid eye movement, however you want, just rapidly all around. Now move your eyes in clockwise circles. And look upwards. Notice how this increases your mental energy. You can use this when you feel sluggish or need a quick pick-me-up. For the final portion of this meditation, with these new neural pathways that you've created and the mental energy that we facilitated, we're going to visualize your wish fulfilled. Begin the process of visualizing your wish fulfilled and look up. And to the left. Now look up and to the right and continue to visualize your wish fulfilled. Now, as you continue to visualize this, look down into the left and begin to feel your wish fulfilled, focusing on all the sensations and feelings in your body. As you continue to feel this, look over and down to the right, continuing to feel the feelings of your wish fulfilled. Now I want you to hear the wish fulfilled, looking over at your left ear. Perhaps it's a statement someone would make, or the sounds of your wish fulfilled. Now look Over into your right, continuing to hear the sounds of your wish fulfilled. Now coming back to a soft and relaxed place, continue to imagine your wish fulfilled, moving your eyes as you wish or simply holding them in a relaxed state. You have now begun the process of utilizing your eyes to raise your consciousness. Your eyes are effectively joysticks for your soul. You can use them to unlock portions of your consciousness, to awaken memories, to release memories, to visualize, to create energy and to release energy, to create focus, to do a variety of things. Continue to become aware of the way your eyes are connected to your consciousness and utilize this meditation to enhance your eye movement energies. This will strengthen your eyes in general, but more particularly create new neural pathways which enhance your ability to create your reality and control your consciousness. Go out into the day becoming fully aware of the ways in which you are connected to your eyes. Welcome to the Reality Revolution.