Weight Reduction Activation

Welcome to the Reality Revolution. I'm your host, Brian Scott, and this is the weight reduction activation. These activations are designed so that you can listen to them in any circumstance. They are not meditations. They do not require your eyes to close, though it can be helpful. Each word I use is designed to reprogram your subconscious mind and activate a certain reality within you. We have had many activations on the channel, and the secret is just simply listening to it. You may not even remember all the words that I say. You may find yourself distracted or daydreaming, but that's fine. It has been found that the most effective form of hypnosis is when you don't know you're being hypnotized. If you can find your mind to open for the next few moments and listen to the words that I use, you will have a weight reduction activation. The key idea here is the subconscious mind plays a powerful role in shaping your behaviors and habits, even your physiology. Many of the automatic processes that govern functions like appetite, metabolism, and fat storage are believed to be controlled by the subconscious mind. So I'm proposing that we will access and reprogram the subconscious mind through this technique, and it will be effective in enabling weight loss. Subconscious Focus therapies help overweight individuals identify and overcome mental blocks or limiting beliefs that may be sabotaging weight loss efforts. They instill healthier attitudes and emotional associations regarding food and exercise. They increase motivation to stick with nutritious diet and consistent exercise routine, and they reduce stress and anxiety, which will trigger overeating. Visualizing and emotionally connecting with goals to accelerate progress. By accessing the subconscious mind and reprogramming unhelpful mental patterns that contribute to weight gain, you can begin the process of reducing your weight. Many studies have found that adding hypnosis and subconscious suggestion techniques to standard weight loss programs can boost long-term success. A meta-analysis published in the Journal of Consulting and Clinical Psychology concluded the average participant receiving cognitive behavioral therapy lost more weight than 90% of those receiving just simple weight loss advice through exercise and training. So begin the process of simply opening your mind And relaxing just a little bit, which will open yourself up to the suggestions that I give throughout this activation. Just sit back and allow yourself to relax. Feel yourself opening to the sound of my voice, drifting and floating. Listening to my voice, you feel yourself relaxing. More deeply with every gentle breath you breathe. Your inner mind is open to and accepting of every positive and beneficial suggestion on this activation. Every beat of your heart stimulates your inner mind to magnify and reinforce these positive suggestions and implement them fully to your outer life. These suggestions lock into the deepest part of your mind and become permanently true for you. The more often you use your weight reduction activation, the more powerful the suggestions become, the faster they work for you. You are so excited about your new positive and successful approach to reducing weight and obtaining the more slender, strong, attractive, and healthy body you desire. This is better than Ozempic. You are undertaking a whole new way of thinking, feeling, and acting, and you are amazed and surprised by how effective your new approach is and how quickly these suggestions integrate fully into your outer life, giving you new thoughts, new feelings, and a whole new way of acting. You are becoming the effective and successful person You are meant to be. You understand that your goal is to reduce your body's weight and gain strength, health, attractiveness, and slenderness. You no longer think about losing weight. Our minds are programmed not to lose things, so thinking about losing weight causes the mind to fight your efforts. You now realize that you are reducing weight And gaining every good thing— health, an attractive slimmer body, strength, and endurance. You're reducing your body's weight and losing nothing. You are regaining control of your life. When you talk about what you're doing, you always talk about reducing weight and gaining all the good things you want. You're now implementing a creative Positive and satisfying new attitude about food and eating. You enjoy food, you like food, and you like eating the food your body needs in the proper amounts. You are implementing positive changes in your eating habits. When your body needs food, you eat what it needs, just like you fill your car with gas when it needs fuel. You look at food as fuel for your body. You enjoy eating, but you only want to eat when your body actually needs fuel. You are making a friend with your appetite, both parts— the part of your appetite that says, I need fuel, I'm hungry, and the part that says, I'm full now, stop eating. Diets try to make us kill our appetites, but you are making friends with yours. Your hunger, your psychological desire to eat, is now in perfect harmony with your appetite. Just listen to the sound of my voice and allow these commands to slip into your subconscious mind. Each word is programmed to empower you. You are in perfect harmony. Your body's need for food is in harmony. You only feel hungry when your body needs fuel. In the past, you didn't listen to your appetite. You listened to your hunger. Hunger is a psychological desire to eat. In the past, your hunger was triggered by many other things other than your body's need for fuel. Perhaps you felt hungry because it was a certain time of the day, or because food was present. Perhaps you felt hungry because you were bored, or lonely, or angry, or afraid. These things are fool's hunger. You've heard of fool's gold. Prospectors would lug heavy pounds of fool's gold many miles, only to be disappointed when they discovered it was a worthless pyrite. Fool's hunger is just like that. Whenever you eat for emotional reasons, or just because it is a certain time, or because food is present, you are experiencing fool's hunger. And just like the prospectors, you are always disappointed when you eat because of fool's hunger. And that is because food cannot fix loneliness or boredom or any other reason for fool's hunger. Food is fuel for your body and nothing else. And for that reason, your mind now links your psychological desire to eat to your body's physiological need for fuel. You only feel hungry when your body needs fuel. And you only want the amount of fuel that your body needs. You are never fooled by fool's hunger again because you are not a fool. You are unique, amazing, beautiful, and one-of-a-kind perfect human being, and your desire to eat is now and forever in perfect balance with your body's need for fuel. You are totally amazed the first time you say, no thank you, I'm not hungry. But the second time you say it, you are totally delighted that you only feel hungry when your body actually needs fuel. You are adapting some exciting new eating habits. The first is that you always sit down to eat. You make your meals a special time when you can focus on your food. You always turn off the television when you eat. Quiet music is okay, but you eliminate distractions and focus on your food. Second, you only eat when you are hungry. You never eat because it is a certain time of the day or because others expect you to. You honor your body and only eat when your appetite tells you your body needs fuel. The more you honor your appetite, the happier you feel. You really taste and enjoy your food more than ever before. Enjoyment of our food is actually necessary for the second part of the appetite, the part that says I'm full to work properly. When you eat, you focus on enjoying your food far more than before through an exciting new tasting habit. When you take the first bite in your mouth, you lay down your utensil, or if it is a food you hold like a sandwich, you put it down. Then you focus fully on the delicious bite that is in your mouth. You focus your entire attention on the first bite of food. You chew it thoroughly and fully. You chew the delicious bite thoroughly, at least twice as long as you used to. You extract every bit of pleasure that first bite has to offer. You notice the bite tastes different in different parts of your mouth. You pay attention to the texture of the bite in your mouth and to the way it feels. You pay attention to the aromas and everything else about that first bite of food, each subtle shift in flavor as you chew. You extract every single bit of sensuous, delightful pleasure that first bite of food has to offer. Then, and only then, do you even think about taking another delicious bite. You continue in this way, one bite at a time, Putting your utensil down between bites and giving each bite your total attention. And before you know it, the second half of your appetite wakes up totally and lets you know your body is fully fueled, and all desire to eat another bite simply fades away. You are totally amazed that you're eating much less but enjoying your food a thousand times more using this simple habit. And remember that your inner mind is working for you. In the past, when you dieted, you felt deprived and cheated. But this is not a diet. You are making friends with your appetite, and you eat whatever you want. Your powerful inner mind is changing what you want so that you only want the foods that help you attain your goal of a fit, slender, healthy body. Your inner mind actually increases the pleasure you feel in healthy food. And decreases the pleasure in not-so-healthy food. For the rest of your life, you eat what you want while your inner mind changes what you want so that your desires match your goals of a slender, strong, healthy, attractive body. You refuse to diet. Dieting triggers the old starvation reflex and stops your progress. You eat what your body needs for fuel. You eat what you want, but your inner mind changes what you want so that you only want the foods and the amounts of foods that help you attain your ideal body size, shape, weight, and condition. Your inner mind knows it is about moderation, not deprivation. As your inner mind changes what you want, it deprives you of nothing. For example, a small half-ounce piece of dark chocolate daily will not distort your body, and it gives you both pleasure And important antioxidants. But 2 pounds of chocolate a day would totally distort your body. Your inner mind understands moderation, so you eat whatever you want. But you're totally amazed to find that your inner mind is changing what you want so that you only want the foods and the amounts of foods that help you attain and maintain your new, slimmer, stronger, healthier, and more attractive new body. You are losing nothing. Your new moderation and new habits mean that you are reducing your body's weight and gaining what you truly desire— your ideal size, shape, weight, and condition. And it is happening so easily. You don't have to worry about it. Your inner mind is taking on the entire project and doing whatever healthy things you need to reduce weight and gain your goals. Your mind is automatically banning all thoughts about dieting. It is important that you develop a new habit now. Your new habit is that you always eat all that your body needs. Your inner mind is powerfully matching your hunger to what your body needs. Remember that naturally slim people never go on a diet. Slim people eat all they want. Slim people do well. Slim, attractive people say, "I eat all I want." And I don't gain an ounce. You are now becoming a slim person. Your subconscious mind is busy building your new body according to your goals. Visualize yourself as the slim, attractive person— the slim, healthy, attractive person that you soon will be. Watch yourself as you say the very same thing: I eat all I want, all the food that my body needs, and I don't gain an ounce. As you begin to talk, think, and act like a slim, healthy, attractive person, you are becoming one. Each time you're tempted to eat or drink anything that you know Your body doesn't need, you say no and stick by it because the rewards of becoming slimmer are more important than you eating the wrong foods. The rewards of being slender, stronger, healthier, and more attractive are more important to you than eating foods that you know are wrong for you. Every time you use any relaxation or weight reduction activation like this one, and every time you relax your body, these positive And beneficial suggestions get stronger and stronger. Every time you visualize yourself in your new attractive slender body, these suggestions grow 10 times stronger, and your body automatically sheds pounds and melts off fat at the perfect safe and healthy speed for you. Every breath you breathe causes your powerful inner mind to magnify and strengthen the suggestion on this activation. And to lock them into the most powerful part of your mind, where they simply become the way things are for you. As you continue to relax more deeply, as you listen to this activation, your inner mind is racing far ahead of my voice and doing whatever things are necessary within you to achieve your goal weight. As you relax more deeply, imagine a beautiful room A room deep within your inner mind. The room is richly furnished with comfortable furniture. The colors are your favorite colors. One wall is all windows looking out over the most beautiful view you can imagine. On another wall, there is an incredible full-length mirror framed in rich woods and gold. On another wall, there is a very powerful computer and control panel. This room is your special place. It is a place where you always feel comfortable and at peace. It is a room where you can go to be yourself fully and freely. As you gaze into your mirror and see yourself, you have a profound new thought that comes from your deepest mind. You realize that your body as it is in this moment is a miracle and a marvel. Your body literally allows you to live in the physical world. Without your incredible body, you couldn't be alive today. It is true that your body might weigh more than you would like it to, but that does not make it a bad body. Your body is a marvelous creation of God and nature, and you appreciate it as the complex and wonderful home it is for your mind and soul. It is true that you would feel more attractive, healthier, and stronger if your body was lighter, but that does not make you and your body bad. You love your body and all it does for you as you reduce weight and move toward your ideal size, shape, weight, and condition. You're not moving from a bad body to a good body. You're simply moving from one miraculous, marvelous, incredible body to one that is slimmer, lighter, stronger, healthier, and more attractive. You realize that you love your body as it is. And as it is changing, the more you appreciate this body and all it does for you, the faster it responds to your goal of being slender, healthy, and strong. The mirror in your special room is a magic mirror. If you wish to see your body at your ideal size, shape, weight, and condition, all you have to do is ask your mirror to show you what you look like when you're achieving your goal. Take a few moments now to ask your mirror to show you your body at its ideal and optimal size, shape, weight, and condition. And as the image of yourself at your goal weight and size appears in the mirror, you take a few seconds to just bask in that image and let yourself feel how good it feels to be at your goal weight. Feel those good feelings of being at your best and healthiest, and tell your inner mind that this is the body you want it to build for you in the shortest healthy time possible. Instruct your inner mind to go wherever it needs to go and do whatever it needs to do to merge you with your ideal image in the mirror. You can trust your inner mind to take over this entire project and help you achieve your goal rate as rapidly as is healthy for you, and to maintain you at your goal weight effortlessly. Your inner mind accepts you— that your ideal image in the mirror is your real self. Feel how good that ideal self feels. Notice the positive ways that you think, feel, and act when you're at your optimal, healthiest weight. Your inner mind is diving deep inside to help you achieve that ideal size, shape, weight, and condition effortlessly. If your mind needs to change the way you think about food, it does so. If your inner mind needs to heal past injuries for you to reduce weight, it does so. If your inner mind needs to change or speed up your metabolism to help you reduce weight, it does so. If your subconscious needs to change the way foods taste and what foods you want, it does so to help you achieve your goal. Your inner mind is now doing everything necessary for you to reduce weight. And achieve your new attractive, healthy goal. To help your inner mind understand what you want it to do even more fully, go over to the computer against the wall. This computer contains all the controls for your body. You click on an icon titled Weight, and 2 control panels come up. One control panel is labeled Hunger, and one is labeled Metabolic Rate. Beginning with the Hunger control, you picture or imagine a slide bar. If your slide bar is up near the top of the column, it means that you are hungry for far more food than your body needs. It means you are eating for emotional reasons rather than a need for fuel. If your slide bar is down near the bottom of the column, it means that you're not hungry enough. You are starving and anorexic. If your slide bar is exactly in the middle, it means that your hunger, your desire to eat, perfectly matches your body's need for fuel. As you look at your hunger control panel, you see that your slide bar is above the center line. Your desire to eat exceeds your body's need for fuel. So to instruct your inner mind, you move the slide bar down with your mouse to the perfect middle position and then set it as a couple of percentage points below the perfect center position, and you hit the lock command so that your hunger control never rises Above the center point again. You've just given your inner mind an instruction to do whatever healthy thing it takes to make sure that in every moment you are only hungry for 2 or 3% less food than your body needs. The instant you achieve your goal weight, this control moves up to the perfect center point and stays there. Next, you go to the metabolic rate control. Your metabolic rate measures how fast your body's cells are burning fuel to make energy. If your slide bar is set way too high, it means that your cells are burning fuel far too quickly. You're feverish and hyper. If the slide is way too low, it means your cells are not making enough energy. You're sluggish and exhausted all the time. If your slide is in the perfect center position, it means your cells are burning fuel just fast enough to give you the energy you need without even A bit left over. You notice that your slide bar for the metabolic rate control has been below the center. Your cells are not burning fuel fast enough to give your body the energy it needs. You slide the control bar up to the center position and then nudge it up just another couple of percentage points, not all the way up to the top, just a couple of points above center. And you hit the lock command so that your metabolic rate Never goes below the center point again. You've just given your inner mind an instruction to do whatever healthy thing it takes in your mind and body to make sure that in every moment your cells are producing 2 to 3% more energy than you need, so that you have a cushion of extra energy to call on all the time. Notice you've just set your body so that you are burning fuel slightly faster than your body needs energy. So that you're hungry for slightly less fuel than your body needs to make that energy. You've just created a 4 to 6% gap. Your body fills that gap by burning off your stored fat. Fat is just stored up energy of your body. When your body needs to use stored fat for energy, the fat leaves the storage cells and enters your bloodstream. The fat is carried to the liver. where it is converted into glycogen, the actual fuel your cells burn. Then the bloodstream carries the fat out to your cells to be metabolized into energy. But your liver has 2 choices about what to do with that unnecessary fat. First, it can turn the fat into glycogen for your cells to burn. And second, your liver can simply dump some of that excess fat through your gallbladder and common bile duct into your large intestine and out of your body as waste. Your liver is now doing both things with the extra fat. Some of it is being turned into fuel, and drop by drop, some of that fat is being dumped out of your body. Fat is an incredibly rich fuel, so you find it burning off and dumping off in a steady, gradual manner. You are burning off and dumping off between 1 and 3 pounds of useless excess body fat Each and every week. The more you exercise, the faster the fat burns off and dumps away. You reduce your fat by between 1 and 3 pounds every week. Such gradual reduction is steady, healthy, and permanent. Now return from your body control computer back to your beautiful room and mirror. Look again at your ideal self in the mirror. Every time you visit your mirror and picture your body at its healthiest optimal size shape, weight, and condition, you are merging yourself with that new image and reinforcing all the positive things that your inner mind is doing to help you reach your goal. Every time you appreciate your marvelous body as it is, as well as how it is changing, you increase the speed of your changes. You love and appreciate your body and all that it does for you more and more with every day. Relax more deeply, just appreciating your body as it becomes slimmer and healthier. Notice that you are eating good food and are totally satisfied by the food you eat. There is always enough for you and always enough of the right foods for you. There is plenty of food, and your mind throws out any need to store excess fuel as fat. Because there is always enough food for you. You never need to store fuel as excess fat again. There's always enough for you. Extra fat has been a burden for your body, and your body feels great as you let the fat melt away. The fat changes to energy and burns away. The fat dumps out of your body through excretion, and it feels so good to be getting rid of unnecessary fat. Picture or imagine the fat melting off your body. It feels great to watch it melt away. As the fat melts, it feels better and better to move and exercise your body. You move and exercise far more than before. Movement creates strong, dense, slenderizing muscle cells that further use up the fat reserves. Moving causes the metabolic rate To rise and stay up. You're finding exercise and movement that you enjoy, and it feels good knowing that every movement you make burns energy and contributes to reaching your goal. You are changing your whole body and your whole feeling to a wonderful sense of well-being. You eat sensible, get plenty of exercise, and drink adequate liquids to always make you feel healthy, lean, trim, and attractive. You love yourself and appreciate yourself more and more with every passing day. Your own inner knowledge becomes the most important thing to you. Your opinion of yourself is based only on your inner awareness, and the opinions of anyone else about you are meaningless unless they reinforce your inner feelings of being wonderful, precious, talented, Valuable, skilled, attractive, and kind. You reduce weight steadily every week. You are slim and shapely. The excess weight is melting off you, just melting away and disappearing. You are burning it off and excreting it off. You have a stronger feeling every day that you're in complete control of your eating habits. You picture yourself becoming slim Strong, healthy, and attractive. Go back to your mirror and imagine your new strong, shapely, attractive, healthy body, and know that it is a vehicle for proud, wonderful, bright being that you are. You can visit your inner room anytime you like simply by closing your eyes and imagining it. And every time you picture your ideal self in the mirror, the suggestions on this activation get 100 times more powerful. And become the truth for you. Every time you visit your inner mirror of truth, and every time you listen to any of these recordings, you and your inner mind accelerate and magnify your progress towards your ideal and optimal size, shape, weight, and condition. If these suggestions are acceptable to you, simply continue breathing. Just as you are. And as you breathe, gently magnifying and reinforcing all your new and positive changes, take another moment to visit your inner mirror, identifying even more fully with your ideal self. You know that your inner mind is taking over this entire project for you, doing whatever healthy things are necessary in your mind and body to help you reach your goal. Just picture the body you are merging with and feel the good feelings of success. Picture and imagine yourself at your very optimal best size, shape, weight, and condition. Not how anyone wants you to be, but how you truly want to be. At your very healthy best. Slimmer, healthier, lighter, and fitter. Notice how you look and feel at your very best. Imagine and feel your flat tummy, your arms, thighs, and legs toned and slim. Feel the smile on your attractive face. You are smiling because you look good and feel good in the body that is perfect. For you. You take your image of the perfect body for you deep into your inner mind, and your inner mind now accepts your picture of the perfect body as the real you. Your inner mind is now doing everything necessary for you to achieve and maintain your ideal body in the fastest healthy time possible for you. Your happiness grows with every day And it's complete as you allow yourself to become slimmer, lighter, and healthier in every way. You are a superb human being with a strong mind and an unbreakable determination to achieve your goal of an ideal size, shape, weight, and conditioned body. It's great work. Now it's time to return with me to this time and place, bringing out with you all the powerful and exciting interchanges in thoughts, feelings, and behaviors that guarantee you merging into your ideal body in the fastest healthy time possible for you. You can listen to this anytime, and the more you listen to it, the more effective this is in creating new patterns of thought, And completely changing your life. You are a healthy, slim, attractive person now, and you are becoming that version of yourself on the exterior every moment, with every breath, with every beat of your heart. And welcome to the Reality Revolution.