Mental Health Matters - MMM... Turkey, Pie, and Family!

1 Dec 2024 · 22 min
21:36

In this live YouTube stream, host Brooke Cheney (joined by co‑host DJ and a chat community) celebrates reaching 511 subscribers while discussing mental‑health topics tied to the holiday season. Brooke shares a striking statistic that two‑thirds of gun‑related deaths are suicides, emphasizing the need for suicide prevention. The conversation weaves through Thanksgiving food traditions, emotional eating, and personal stories of loss (sister’s car‑accident death, brother, grandparents). Brooke introduces practical coping tools such as "pattern interrupts," the 5‑second rule, and setting time limits on sadness, encouraging viewers to use simple questions to break negative thought loops. Cultural remembrance practices (extra place setting, Day of the Dead, Jewish funeral customs) are discussed as ways to honor absent loved ones. Resources are repeatedly shared, notably walkthetalkamerica.org/love for surveys and referrals. The stream also touches on gun ownership experiences, life‑insurance preparedness, and community gratitude, ending with a call to stay smiling, use the tools, and support each other during the holiday season.

Chapters

More from Brooke

youtube.com

Mental Health Matters - Day light savings time and loss of sleep

7mo ago
youtube.com

The ride home

7mo ago
youtube.com

Heading to the Capitol

7mo ago
youtube.com

Mental Health Matters Weathering the Storm Ice, snow, rain, wind

7mo ago
youtube.com

Women's Expo Fairfield University March 7th & 8th 10am to 3pm. Come visit!

7mo ago
youtube.com

Fairfield University Women's Expo WTTA.org being represented.

7mo ago
youtube.com

Mental Health Matters Mike and...

7mo ago
youtube.com

Mental Health Matters

7mo ago
youtube.com

Mental Health Matters - Let's fine the LOVE!! 😍 💕

8mo ago
youtube.com

Love ❤️ yourself enough to take care of yourself.

8mo ago
youtube.com

Mental Health Matters - Grab your flashlight

8mo ago
See all content