Mental Health Matters - Who's gonna win the Presidential election?

3 Nov 2024 · 41 min
41:10

In this live YouTube episode, host Brooke Cheney, joined by co‑host DJ and a lively chat community, addresses the anxiety surrounding the upcoming U.S. presidential election. The conversation blends personal anecdotes (cough, scarf, family), practical mental‑health tools, and philosophical reflections. Brooke outlines a simple two‑rule strategy – celebrate a win or mourn a loss without being a "dick" – and then expands into a step‑by‑step self‑check before speaking: does it make me feel better, build me up, is it true, is it kind, does it have purpose, does it need to be said? She reads a passage from Richard Carlson’s Don’t Sweat the Small Stuff emphasizing "choose being kind over being right" and explains how ego‑driven correction feels worse after the fact. The hosts discuss political polarization, noting that most Americans sit between the far left and far right, and critique media‑driven drama. Throughout, they stress self‑care: pause, breathe, seek help if needed, and provide crisis numbers (988, 741‑741, 211). The episode ends with a community roll‑call, gratitude, and a reminder that someone cares.

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