2 Easy ways to help your child drift off to sleep peacefully
In this short video, the presenter shares a practical bedtime strategy she learned from an occupational therapist for children who have difficulty falling asleep. She explains that the child's inability to drift off may stem from unmet sensory needs. The first step is to provide a brief burst of high‑energy activity—such as jumping, rough play, or running in place—letting the child choose the activity they prefer. Contrary to common concerns, this short period of stimulation does not over‑excite the child. The second step is to transition immediately to calming inputs, like soft music or gentle touch, to help the child settle. The presenter emphasizes that combining these two phases can significantly improve bedtime routines and invites viewers to comment or ask questions.
