How to Bounce back when you feel down
6 May 2024 · 0 min
0:29
When you're down, hug yourself and say it's temporary. Call a friend and tell them how you feel. Self-compassion, a reassuring mantra, and reaching out combine to lift you faster.
When you're down, hug yourself and say it's temporary. Call a friend and tell them how you feel. Self-compassion, a reassuring mantra, and reaching out combine to lift you faster.
Number 1: Be kind to yourself. Literally give yourself a hug and acknowledge how great you are. 2: Have a mantra that helps you get over things. So mine is, 'It'll all be okay,' or 'I'm going to bounce back.' Something that just makes you realise this is temporary. 3: Connect with a friend. Friends can be just such a good support. Phone them and tell them that you're feeling down and that you just needed to get that off your chest.
