Three ways to avoid shouting
2 Mar 2024 · 0 min
0:29
Three ways to stop yourself from shouting: imagine how you'd look on film doing it, say out loud what you're feeling instead, or do a five-second breathing exercise. Walking away works too.
Three ways to stop yourself from shouting: imagine how you'd look on film doing it, say out loud what you're feeling instead, or do a five-second breathing exercise. Walking away works too.
Number 1: Imagine watching a film of yourself when you're shouting. It's really horrible to watch. Number 2: Describe your feelings. I'm feeling really frustrated and I just don't want to shout at you. Number 3: Really simple, just breathe. Literally breathe in for 5 and out for 5, or walk away.
