Combine Semaglutide With Probiotics and Diet

Name: Combine Semaglutide With Probiotics and Diet
Uploaded: 2024-07-15T16:00:18+00:00
Duration: 36 s
Channel: Dr. Charles Mok
Description: Short single-speaker YouTube segment by Dr. Charles Mok advising that semaglutide can be combined with gut-microbiome interventions and dietary change…

15 Jul 2024 · 1 min

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0:36

Short single-speaker YouTube segment by Dr. Charles Mok advising that semaglutide can be combined with gut-microbiome interventions and dietary change. He recommends the probiotic Akkermansia (mentions Pendulum, refrigerated), prebiotics such as galactooligosaccharide and beta thylakoids to increase gut biodiversity and favor leanness, and adopting a Mediterranean diet with extra virgin olive oil; notes semaglutide reduces cravings, making dietary change easier.

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We also recommend using the probiotic Akkermansia. I'm using the brand Pendulum think it's got to be refrigerated when it comes to you. You can also use prebiotics which change the gastrointestinal makeup, such as galactoligosaccharide and beta thylakoids. Talked about those before. Those increase the biodiversity of your gut, which does favor leanness. And using a Mediterranean diet and using extra virgin olive oil. These have both been shown to aid in weight loss. And when you're taking the semaglutide, your cravings for the foods that aren't on a Mediterranean diet do go down, so allows you to work more of a Mediterranean diet your lifestyle more easily than if you were eating the regular American diet in the past.