How Better Sleep Can Boost Longevity

Name: How Better Sleep Can Boost Longevity
Uploaded: 2024-10-07T16:00:52+00:00
Duration: 34 s
Channel: Dr. Charles Mok
Description: Sleep researcher Matt Walker's work shows deep sleep extends life. A device called SOMNEE sends signals to your brain to deepen sleep, and one person…

7 Oct 2024 · 1 min

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0:34

Sleep researcher Matt Walker's work shows deep sleep extends life. A device called SOMNEE sends signals to your brain to deepen sleep, and one person increased their deep sleep by 20-30% using an Eight Sleep cooling mattress. Treating sleep apnea also boosts deep sleep.

Questions this video answers

Eight Sleep mattress (speaker-reported): 'My deep sleep went up substantially... up about 20, 30%.'

SOMNEE (named by speaker as a device that transmits signals to the brain).

Matt Walker (described by the speaker as 'a famous sleep study doctor' heading that group).

Chapters

Sleep is very important and there's a lot of research on sleep. We have devices that help people sleep better. They're making these things that transmit signals to the brain, put your brain at rest when you go to sleep. There's one called SOMNI S O M N E E. Matt Walker, he's a famous sleep study doctor. He's heading that group. I use an eight sleep bed, which is this device on my bed that cools the mattress down. It gives me more deep sleep. My deep sleep went up substantially when I started using the eight sleep bed, up about 20, 30%. We know that deep sleep is associated with longevity. And of course we have the night lays treatment for re sleep apnea, which gives people more deep sleep.