Mediterranean Diet: Grass vs. Grain-Fed Meat

Leafy greens, legumes, beans and nuts, high grains, whole grains are better, obviously, and, you know, fish and poultry. And I recommend low fat meat, which typically would be a low fat kind of meat, but beneficially, a grass fed meat. They typically have a lot less fat in them, particularly grass finish. So when you read grass fed meat, the question was, did they finish it with grain? They give the cows grains before they slaughter them to make them fat, to make them diabetics, basically, and fatten them up. People like the fat in their meat, but the fat is is obviously there's a link between fat and certain diseases, diabetes, diabetes and heart disease. So I use I get Piedmontese beef, which is grass finished and grass grass fed. It has actually less fat than most chicken. So it's like you enjoy the beef with having a very low fat.