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Short Q&A clip (Dr. Charles Mok) about recovery after bone-marrow aspirate or fat/stem-cell injections. The clinician says they perform osteoplasties with bone marrow aspirate, allow immediate weight-bearing as tolerated, and advise slowing activity with a mobility/exercise program to reduce inflammation. Typical return-to-full-activity guidance is ~4–6 weeks for many patients, with some protocols extending up to three months; the clinician emphasizes minimal or no downtime.
Questions this video answers
Patients can put as much weight on it as they want starting the day of the procedure.
About four to six weeks for many patients.
Up to three months.
The clinician states there is no downtime.










