Track Blood Sugar with This Device

I recommend wearing a continuous glucose monitoring device. It goes right on the back of your arm. They're $75 at Kroger. It's a two week device that gives you a continuous measurement of your blood sugar. Now what does that tell you? Well, it tells you what foods you probably shouldn't have eaten. So personally, I would tell you that I have a bagel in the morning. Once in a while, bad idea. Spikes my blood sugar up really high. Some people might not affect at all. We find that if you are going to have bread with a meal, it's best to eat it during the meal for most people. But you can test it yourself. So with the, with the continuous glucose monitor you put on the back of your arm. I don't have one on now or periodically. Just touch your phone to it. It gives you the last eight hours recording.