Weight Loss: The Mediterranean Diet & Probiotics

Name: Weight Loss: The Mediterranean Diet & Probiotics
Uploaded: 2024-07-09T19:00:16+00:00
Duration: 26 s
Channel: Dr. Charles Mok
Description: Dr. Charles Mok explains how a Mediterranean diet and the probiotic Akkermansia can support weight loss by boosting GLP-1 activity. He also covers…

9 Jul 2024 · 0 min

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0:26

Dr. Charles Mok explains how a Mediterranean diet and the probiotic Akkermansia can support weight loss by boosting GLP-1 activity. He also covers pulsing medications to reduce doses, side effects, and costs while maintaining benefits.

So how can we approach this differently? Well, there's things you can do such as, you know, watching what you're eating and eating a Mediterranean diet. We recommend taking Akkermansia, which is a probiotic that increases the GLP1 activity in your gut. So these are all things that are beneficial. But I'm going to talk more about pulsing of the medications in order to timing it in such a way that you're using the minimal amount of drug which has a minimal amount of side effects and minimal cost, minimal adverse effects if they should occur and getting the maximum benefit.