When To Take NAD Supplements

NMN supplements typically is 1 gram a day, potentially 2 grams a day, to raise your level to the NAD level of somebody before 35. And that goes back to who should be considered taking it. I'm not giving this as medical advice. I'm saying in general, this is the approach is that when you're 30, you have plenty of NAD in your body, and taking NAD probably does nothing. And when you're 70, you have a fraction as much NAD as you did when you were 35. This is the person that might consider supplementation at that age versus at a younger age, and the typical dose is 1 to 2 grams per day. Generally speaking, when people do nad, they might feel like they feel something different afterwards, but actually, with most things that make you healthier, you don't really feel much different.