Charles Cormiercharlescormier.com

A Life-Changing Journey: From Breakdown to Self-Care Success

29 Nov 2023 · 0 min

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Charles Cormier describes his severe mental health breakdown: daily anxiety and panic attacks that made it hard to get out of bed. He found his way back through meditation and self-care practices.

I didn't take care of myself and I had an absolute breakdown. I went from being healthy and happy to having crippling anxiety attacks every single day, barely being able to get out of bed, barely being able to, like, lift my body out of the bed. Went to the doctor, thought I was dying, thought I was having a heart attack. And ultimately that's where I found meditation and I found self care and I found that there's a different, better way to work.

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