Brain/Gut Hacking and why I take Qualia and BIOptimizers

13 Apr 2024 · 1 min

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0:47

Short excerpt from a YouTube video by Charles Cormier (uploaded April 13, 2024) in which the speaker advocates biohacking the gut to improve performance. The speaker recommends probiotic foods (kefir, kombucha, high-quality yogurts) and specific supplements—Qualia, BIOptimizers (including a gut microbiome product), magnesium, and protein—stating personal use and preference.

Chapters

So the next step after caffeine, the most impressive. Biohack. Yeah. There's sleep, of course, but the gut. You need to hack your gut. Absolutely. If you want to perform at your highest level. So me, anything from kefir to kombuchas to high quality yogurts. Yeah, I take a bunch of these things now for the supplement. Yeah, this one here, it's quite great. The Qualia one's the most complete one. That's coming from Guy that created the best supplement in Canada back in my days. So it's quite good. Bio optimizers. Magnesium that I use. Take some protein as well because I'm scaling up also from bioptimizers. There's bioptimizers gut microbiome breakthrough that I take as well.