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Changing your core beliefs is hard because they're tied to who you are. Instead of sudden shifts, examine the lenses you see through, then adjust them gradually. Small steps beat radical overhauls.

Changing your core beliefs is hard because they're tied to who you are. Instead of sudden shifts, examine the lenses you see through, then adjust them gradually. Small steps beat radical overhauls.
It is really challenging. I'm not suggesting— I am suggesting you can sit down at the end of this, this message and actually run through those steps and see how they apply to anything in your life that you want to change. But I'm not suggesting that changing your worldview and the myths and metaphors that you have is an easy thing to do. It is again at the center of your identity, and people whose worldviews are challenged too abruptly especially if it is something like religion or politics or belief about, you know, a culture. When those things are challenged too abruptly, it can cause distress. So while you think about this and ponder this over the next couple of days and weeks, while you're doing that, what can you do to start changing something? So I'm going to give you another very simple approach, and that is going to be to look at the lenses that we use.

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