Morning pages is a three-page stream-of-consciousness journaling practice done right after waking. Write whatever comes to mind, not tasks or to-dos. It quiets your inner critic and frees the creative part of you that generates ideas.
Chapters
So morning pages is a practice where when you get up, hopefully the first thing or one of the first things that you do is that you write out 3. 3 pages journaling back in front. And that's just like, your immediate thoughts throw up like you are just. It's not what I need to do. What I need to buy, the recipes that I'm making to get today, the videos I'm taking, it's none of that. It can be, but it's not supposed to be. It's just whatever is coming to the forefront. And this practice is really good at engaging your inner critic, which is also is always at war with our inner creative child. The creative child being the creator, the one that is creating all of those delicious recipes, the ones that is behind the camera is filming all of that.