Next Level 273: Housing Slowdown or Opportunity? What You Need to Know Now with Josh Mettle

14 Oct 2025 · 37 min
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Josh Mettle, a mortgage strategist and real estate investor, walks through how to use refinancing and 1031 exchanges to shift equity into higher-return assets. He traded $2M of equity from multifamily into a $6.3M medical office building, raising monthly cash flow from $5k to $19k. His 176-unit portfolio has seen rents climb from $315/month in the early 2000s to $1,795+ today.

Questions this episode answers

About 176 units (mixed: residential, medical, office, retail, industrial flex).

From about $315/month when purchased to about $1,795+ per month today (roughly a ~5x increase).

He said $100 in 1913 has about $3.20 in buying power today (cumulative inflation ~3,000%).

He referenced about $37 trillion of on-record debt (plus larger unfunded liabilities).

Combined roughly $950k (one building purchased ~ $315k, another ~ $635k).

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