A short YouTube workout video by Christina Haftman filmed at Gold's Gym in Fairfax Station. In the introductory chunk she describes finishing cardio and moving to core-strengthening exercises using an ab coaster (with optional plates), a lower-back extension machine (to the right), and a rotary torso machine (to the left). The focus is on working abs, lower back, obliques, and all core muscles.
Hey there, it's Christina. And I just finished my cardio workout here at Gold's Gym in Fairfax Station. And now I'm going to do abs on the ab coaster. And we have a pair of them here, and you can use it with or without plates attached. So. Yeah. And I'm also going to do to the right of these is the lower back extension, and to the left of these is the rotary torso machine. So going to work lower back, back, abs and waist. So obliques. So all the core muscles. Strengthening all the core muscles.
Duke Ferguson at Unleashed Potential - Video Testimonial For Christina Haftman
