The audio guide leads listeners through a 2020 manifestation meditation that combines breathwork, body relaxation, and vivid inner‑child visualization. After establishing a comfortable posture, the speaker instructs a specific breathing pattern (inhale 4, hold, exhale 7; then a longer 5‑2‑7 cycle) and gentle neck/shoulder movements to ground the body. The meditation then shifts to a reflective inquiry: listeners are asked to set aside external expectations and tune into their "soulful self," imagining the sights, sounds, smells, and feelings of an ideal 2020. The script prompts participants to recall childhood dreams, playful moments, and pure joy, encouraging them to hold onto that inner‑child spark. Finally, the guide urges concrete manifestation: write, speak, or record the imagined vision, declaring it as reality. The session closes with a brief affirmation and a "Namaste" farewell.
Chapters
Welcome to your 2020 guided manifestation meditation, where we invite you to think, what kind of energy are you bringing into 2020? Find a comfortable place to sit down or lay down. Start watching your breath, being mindful of taking in 4 deep breaths. In for 4, holding and then fully breathing out for 7. Breathe in for 1, 2, 3, 4, 5. Hold 1, 2, and breathe out 1, 2, 3, 4, 5, 6, 7. Close your eyes. Roll your shoulders back. Do a few small circles of your neck, back and forth. Let go completely. Completely. What do you want? What does your soul really want? Not what your friends, not what your family, not what society, and not what your ego wants, but you. Your soulful self. Let's try something. Close your eyes. Relax. Relax your mind. Let go. If you have thoughts, let them pass. Forget about your to-do list, your tasks, your worries, your doubts, your fears. Let's imagine what 2020 looks like for you. What does it feel like? What does it smell like, taste like? Sound like? Who is with you? What are you doing? Are you living from your fully present and soulful self? Are you doing work that is meaningful inspirational and purposeful? Does it make you smile? If what you have imagined does, go with that. Keep going. Now imagine where you are living. Is it here? Or is it somewhere else, somewhere beyond your wildest dreams? Does it bring a smile to your face? What do you desire? What did you want to be when you were a child? What do you still want to be when you grow up? What did you dream about as a child? What silly and goofy things made you laugh, brought you joy, made you giggle? Now go with those feelings, that spark, that inspiration. The pure abandon and randomness of it all. Now I invite you to hold on to that, hold on to your wildest dreams, your pure abandon, your inner child. And grab a piece of paper when you're done, write it down, grab your phone, speak it out, record a video, make an audio or a video clip of what you just imagined your Soulful Self doing in 2020. Go make your dreams and desires your reality. Manifest and decree, and so it is. We have just journeyed together in a guided manifestation inner child meditation. Namaste.
