Rest isn't a reward you earn, it's something you owe your body. Real productivity means finishing tasks completely, not rushing through a dozen half-done things. When you actually rest after, your body replenishes and you work better next time.
Rest is not a badge of honor or something you earn or that you have to do more of. And it's very honorable to rest and to rest well and to say, okay, you know what? I did a couple things today, or maybe I only did one thing today. I think that's really important. It's not about the things and how many things you do, tickety-boo, checking your list. It's whether you've done it really well and followed all the way through Not a quarter, not halfway, not three-quarters. Yes. And rest is a thank you to your body, to your mind, to your soul, an appreciation. And your body will be reciprocal and give it back. See how this works? It's very symbiotic. Thank you. Thank you. Energy in, energy out, replenishment.
Your coping skills didn't fail you, menopause did #menopause #health #plantpowered
