Christine J GoldOwner, Soul Healers Sanctuary · ADHD Burnout Recovery Coach

Sensitivity is who you are

29 Jul 2026 · 1 min

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0:54

In this brief monologue, the speaker frames sensitivity as both a gift and a curse, describing it as a superpower that can be cultivated. The core message is to become aware of where you direct your energy—whether time, money, or effort—and to monitor the physical signals (stomach wincing, headaches, tightness) that indicate overstimulation. Recognizing these cues signals that you have overreached and need to pull back, treating the moment as a teaching opportunity. By repeatedly practicing this awareness, you can accelerate the process of detecting overstimulation, creating a rhythmic, faster cycle of self‑regulation and personal growth.

Chapters

Number 3, your sensitivity is a superpower. Yes, it can be a gift and a curse. I've heard that, I've felt that, I've lived that. But when you learn to discern where you're placing your energy, your time, very important, maybe it's money, it's all energy. Wherever you're placing your energy, you need to remember how you felt in that. Was it, was there a lot of wincing in the stomach and you're getting headaches and you just, you feel tight, then you know that you're overstimulated, you've overreached, you've overproduced, you've over-masked, and it's time to pull that back and go, wow, thank you for that lesson, that teaching moment. And as you do that more, you will be able to pick it up faster, faster, faster, faster, and it just becomes part of a rhythm.