Christine J GoldOwner, Soul Healers Sanctuary · ADHD Burnout Recovery Coach

Addicted to help #nervoussystemhealing

3 Jun 2026 · 1 min

Watch on YouTube

1:24

In this monologue, the speaker critiques the prevalent online behavior of seeking help as a means of temporary emotional relief rather than pursuing genuine, disruptive personal change. They argue that posting for advice, consuming self‑help content, and receiving validation serve as dopamine hits and a safe identity of "the seeker," which prevents the uncomfortable work required to alter relationships, comfort zones, and ingrained patterns. Consequently, many remain stuck in a prolonged processing mode, mistaking the act of asking for help for actual transformation. The speaker urges listeners to reflect on their true readiness for change and to move beyond endless processing, concluding with a call to follow them for further guidance.

Chapters

Some people don't actually want change. They want temporary emotional relief. You see it everywhere online. I'm stuck. I'm lost. I need guidance. I'm looking for my mentor. And then hundreds of people pour their hearts out trying to help. Advice, books, podcasts, videos, support, step-by-step strategies, hacks, and then nothing changes because asking for help and changing your life are not the same thing. For a lot of people, posting becomes the action, the comments become emotional regulation, the validation becomes a dopamine hit, the identity of being the seeker becomes safer than actually evolving because real change is disruptive. It costs relationships, comfort, identity, patterns. So instead, people stay in processing mode for years. If this triggered you, ask yourself why and if you're actually ready to change instead of endlessly processing. Follow me.