Christine J GoldOwner, Soul Healers Sanctuary · ADHD Burnout Recovery Coach

Anxiety 101 #anxietyhealing #anxiety #anxietytips

12 Mar 2023 · 1 min

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In this brief monologue, the speaker identifies people as the primary trigger of their anxiety, explaining that the desire to control others, gain their approval, and change them creates intense stress. They introduce the concept of "separation anxiety," asserting that all anxiety stems from a sense of separation—whether from God, from one's true self, or from other people. The speaker frames anxiety as a spiritual and relational issue rather than merely a psychological one.

Chapters

You know what the number one thing that caused anxiety for me? Well, God showed me it was people, and that's what gave me the most anxiety, is other people and stress. And why? Because I was trying to control them. I wanted them to like me, and I wanted to change them. All anxiety is separation anxiety. And what do I mean by that? Separation from God, separation from self, and separation from others.