Christine J GoldOwner, Soul Healers Sanctuary · ADHD Burnout Recovery Coach

Channel your anger #boundaries #anger #ohm

10 Oct 2024 · 1 min

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In this short self‑help monologue, the speaker presents a series of concrete practices for releasing and redirecting anger—chanting or saying “Om,” humming, singing, dancing, physical exercise, grounding exercises, journaling, therapy, the “Lion’s Breath” technique, and taking deep, expansive breaths. The core premise is that anger signals a breach of personal boundaries. By likening humans to animals that vocally defend their space when it’s invaded, the speaker encourages listeners to examine what they are permitting into their lives that provokes frustration and anger, prompting a reflective question about personal boundaries.

Chapters

Release it. Chanting, Om. Humming, singing, dancing, exercise, grounding, journaling, therapy, Lion's Breath, big, big breaths in and Let it go. Those are just a few tips on how to channel your anger. Anger is a boundary issue. So just imagine what animals do when their spaces are invaded. They're like, "Rah! Back off." So what are you allowing in your life that is frustrating you and angering you?