In this solo‑led YouTube video, Christine J. Gold opens by inviting viewers to request future guided meditations, describing her regular Reiki shares, mediumship work, and 15‑minute spiritually guided intuitive healing calls. She explains that strengthening spiritual practice is especially important during the current climate of fear and love. She then leads a grounding meditation that begins with a “triangle breath” (inhale‑4, exhale‑4, hold‑4 repeated) and incorporates hand‑position cues for higher consciousness versus grounding. The core visualization centers on the root (base) chakra, imagined as a vibrant red energy that sends a cord deep into the Earth, attaching to a giant rose quartz at the planet’s core. The cord pulls the quartz upward, grounding the practitioner’s feet. After the session she thanks viewers, asks them to share the video, encourages comments for more meditations, teases an upcoming cord‑cutting meditation, and ends with a reminder that healing begins where the ego ends.
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Hello everyone and welcome. I'm feeling guided, uh, to lead some meditation, and I'd like to do it every day. So let me know, comment below if you would like some meditations, some guided meditations, if you want me to just record them, um, or do a few lives and we can interact and chat and connect. Because I keep hearing social distancing and we don't want that. We want to be connected. So physical distancing, I think, is the key here. Um, and I did, um, a Reiki share, um, yesterday along with some blessings, healing, spiritual guidance, mediumship, intuitive, and cards. So I do that every third Sunday. As well, I do offer a 15-minute spiritually guided intuitive healing collaboration call, whatever you're looking for. I mean, a lot of times we just don't know what it is, and I get told by my clients by the end of their sessions, whether it's 15 minutes, 30 minutes, an hour or more, they know exactly what they want or how they're feeling or, you know, what they need to release. Or it's like pulling all the strings away to get to the, you know, to the heart of the matter, right? Um, especially everything that's going on right now. This is a beautiful time to strengthen your spiritual practices, become more present and grounded So with that, I'm going to do a grounding meditation, and I also have them recorded. So if you need them on the go, on your phone, on your computer, um, something you can memorize, or if you prefer a PDF versus an audio, let me know. Either way, I can get that for you because collectively, if we raise our vibrations as high as possible, the wave of love is imminent. Right? Because right now it's fear, love, fear, love, fear. The, the world is being stretched. We're being stretched. All right, so I invite you to close your eyes, center your breath, and we're going to work on the triangle breath, and then just on a few cycles. And then after that, you can just go back to your regular breathing or continue on. So we are going to breathe in for 4, breathe out for 4, hold for 4, breathe in for 4, breathe out for 4. Hold for 4. Breathe in for 4. Breathe out for 4 and hold for 4. I invite you to raise your hands up if you're looking for higher consciousness, if you're looking for more energy, if you're feeling low. And I invite you to place your hands down on your lap if you are feeling the opposite, where you need grounding and you're feeling anxious and stressed and worried and need to be anchored in. And press into Mother Earth, into Gaia. And just imagine coming from your root chakra, because this is what is shaking our foundations right now, is our core, our stability. Imagine it's red, red, vibrant red. That's your groundedness, your centered, your being. Imagine a cord shooting from that chakra, that base chakra, and plunging deep into the earth, smashing through the dirt, the roots, the rocks, the debris, until it reaches the center of the earth. Here there is a giant rose quartz. This rose quartz is emanating and vibrating sparkles of pink, sparkles of green. They're intertwined, they're enveloping, they're pulsating. Your cord tightly wraps around that beautiful giant rose quartz and begins to pull it up back through the way it came, through the roots, through the rocks, through the debris, until it reaches the soles of your feet and gently grounds you to the Earth. Can you feel it? Are you present? Are you grounded? Are you clear? You are now grounded. Beautiful. Well, thank you. Thank you very much. If you enjoyed this, please share this out. If you would like another meditation, please comment below. Um, thinking tomorrow is going to be all about, um, cord cutting. So we're going to have a cord cutting meditation. Namaste everyone, and please remember, healing begins where the ego ends. Take care.
